Nawabi Mutton Goli
11 February, 2016
It's a Nawabi delicacy. Rich in flavours and ingredients.
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Ingredients Â
- 500 gm mutton minced
- 150 gm lentil chana dal
- 1 1/2 tsp ginger garlic paste
- 50 gm onions fried, paste
- 4 to 5 green cardamom
- 1 inch cinnamon small
- 1/2 tsp fennel seeds
- 1 tsp cumin seeds
- 5 to 6 black peppercorn
- 8 to 10 almond
- 10 to 12 black raisin soaked in warm water
- 1/2 tsp poppy seeds
- coriander leaves finely chopped
- 1 tsp lemon juice
- rice bran oil for frying
- salt to taste
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InstructionsÂ
- In a pressure cooker place mutton mince, chana dal, ginger garlic paste, cinnamon, cumin, cardamom, black peppercorn, fennel seeds and salt.
- Cover the lid and put on pressure for 20 mnts. until it's done.
- Make a paste of almond, cashew nut and poppy seeds.
- Once the mince is done, take it out from the pressure and let it rest for 10 mnts.
- Now grind it in a mixture until its soft ( do not add any water )
- In a large vessel take out the mince and add almond, cashew nut, poppy seed paste, black soaked raisins, lemon juice, chopped coriander and onion paste and mix it nicely.
- In a deep frying pan heat oil on high flame.
- Now make small round shape mutton goli and deep fry until its golden brown in colour.
- Serve hot with green chutney and onion rings.
Nutrition
Calories: 533kcalCarbohydrates: 27gProtein: 42gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 121mgSodium: 95mgPotassium: 834mgFiber: 13gSugar: 1gVitamin A: 23IUVitamin C: 4mgCalcium: 54mgIron: 4mg
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