My Magical Mushrooms

5 from 4 votes

Advertisement
My magical mushrooms are a nutrition packed recipe with an amazing combination of Mushrooms & Spring onions.
At one hand Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, on the other hand Spring onions lowers the blood sugar level & are excellent source of dietary fiber. So must try this super healthy Magical Mushrooms now!!!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Recipe Taste Salty, Spicy
Servings 4
Advertisement

Ingredients
  

  • 2 cup button mushrooms cut in halfs
  • 4 spring onions roughly chopped, keep white & green part separate
  • 2 green chilies chopped
  • 1 1/2 tablespoon Ginger paste
  • 1 1/2 tablespoon garlic paste
  • 1 tomato medium sized , big cubes
  • 1 tablespoon yoghurt
  • 1/2 tablespoon red chili powder
  • 1/2 tablespoon Turmeric Powder
  • 1/2 tablespoon garam masala fresh
  • 1 tablespoon coriander powder
  • 2 tablespoon olive oil
  • 1 tablespoon kasoori methi
  • 1 tablespoon sesame seeds roasted
  • 1 Bay Leaf tej patta
Advertisement

Instructions
 

  • Boil mushrooms in water for 5 mins and strain but do not through the water
  • Now in a Pan, take olive oil & add tej patta. As it starts crackling add spring onion whites.
  • After 5 mins add ginger & garlic paste
  • Saute for sometime & add all the spices except Garam masala with some water. Use the same water which has been drained from Mushroom
  • No add mushrooms & salt, after 5 mins add tomatoes. Saute till it gets tender.
  • Now add garam masla, yoghurt & kasoori methi, mix well .
  • Add 1/2 cup water & cover the lid to cook till it gets dry.
  • Now add spring onion greens, cook for 2 mins & garnish with sesame seeds
  • Serve hot with Chapati or Rice.

Notes

  • If you have this amazing dish leftover in your fridge, make grilled sandwich the next morning, its extremely fantastic for breakfast.

Please appreciate the author by voting!

5 from 4 votes

Recipe Nutrition

Calories: 71 kcal | Carbohydrates: 10 g | Protein: 3 g | Fat: 3 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 166 mg | Potassium: 358 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 695 IU | Vitamin C: 12 mg | Calcium: 65 mg | Iron: 2 mg
Advertisement

Recipes You May Also Like

Baked French Fries

May 11, 2022

Posted under - Vegetarian

Another of Kid’s favorites….They go crazy for French Fries. Again ,, making them at home ticks off all the boxes….health,…

Palak Puri

February 18, 2024

Posted under - Vegetarian

Palak puri is made by mixing wheat flour with pureed spinach and other spices. It is best enjoyed with pickle…

Rice Crepes Or Pole Or Ghavan

May 11, 2022

Posted under - Vegetarian

A popular Maharashtrian snack or main dish which regularly prepared in every household. Easy, quick to make, require less ingredients,…

Articles You May Also Like

Monika Patel
Monika Patel

Certified Pastry Chef The Bake Box Cakery - A Bakery studio, where sweetness is handcrafted with love for all your happy occasions.

No comments yet

Leave a Reply