Moong Dal Masala Roti [ Gluten Free ]

4 from 1 vote

Advertisement
Roti is an integral part of Indian diet & when it is made of yellow moong dal & gluten free flours like jowar[sorgum] & rice/gram it not only fill your stomach but also don't add too much calories. Few spices added to it gives flavor as well as eliminates the need of additional sides like sabzi or dal...Enjoy this wonderful spicy roti.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Advertisement

Ingredients
  

  • Yellow Moong Dal 1 cup
  • Jowar[Sorgum] Flour 1 1/2 cup
  • Rice/Gram Flour 1/2 cup
  • Fennel Seed Powder[Moti Sauf] 2tsp
  • Ground black pepper 1/2 tsp
  • Coriander Powder [Dhania] 2tsp
  • Asafoetida 1/4 tsp
  • Cumin Seeds 1/2 tsp
  • Green Chili Finally 4-5 [as per taste]
  • Ginger About 1 inche long
  • Salt
  • Vegetable Oil 1tbsp
Advertisement

Instructions
 

  • Soak moong dal for 4-5 hrs. Then grind it to a smooth paste with ginger ,chili , salt & all other spices mentioned above with a dash of water.
  • In a bowl mix jowar flour & rice/gram flour. Add vegetable oil & rub the flour with both hands. To this add some salt & ground dal & knead a soft dough.Keep it to rest for 15 min.
  • Now take a lemon size ball & roll it to 6-7 cm diameter . Cook from both sides on hot tawa & then directly on flame.
  • Serve hot with chutney & buttermilk. You can also apply ghee on this roti.

Notes

  • Cook roti on medium flame because you are using raw dal
  • Eggeaterians can have this with poach egg.

Please appreciate the author by voting!

4 from 1 vote
Advertisement

Recipes You May Also Like

Beetroot Thoran

May 11, 2022

Posted under - Vegetarian

Thoran is a side dish from the Kerala Cuisine made with vegetables like beetroot, cabbage, beans, carrot etc. It is…

Mutton (Bones) Rasam

May 11, 2022

Posted under - Non-Vegetarian

Everyone knows that rasam is the one and only comfort food in any situation for everyone from kids till elders.…

Rajgira tikki

April 2, 2023

Posted under - Vegetarian

Rajgira tikki (amaranth) Rajgira is an amazing food for weight loss. In hindi it is called ramdana. Amaranth is high…

French Omelette

May 11, 2022

Posted under - Contains Egg

Both the white and yolk of an egg are rich in nutrients. Proteins, vitamins and minerals with the yolk also…

Cram Clutched Chapati

May 11, 2022

Posted under - Vegetarian

Inspired by my Grandmother’s recipe , Cram Clutched Chapati is a healthy and classic version of our traditional Indian Flat…

Articles You May Also Like

Tanu Nigam
Tanu Nigam

Leave a Reply