Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

Mixed Veggies & Sprouts Wheat Upma

February 23, 2016
•
1,467
Reads
Share on pinterest
Share on facebook
Share on twitter
Share on whatsapp
4
2 Votes
Breakfast, Dinner
Prep Time
0h
30m
Cook Time
0h
30m

Cuisine

Best Sellers on Amazon
Yield / Serves

2 Servings

Category

About Recipe

Easy and tasty one pot nutritious wheat rava upma is prepared using mixed veggies, corn kernels and sprouts. This can be served as breakfast or dinner along with any variety of chutney and sambhar.

Sponsored

Ingredients

1 Cup Wheat Rava ( Mota )
1 1/2 Tsp Olive oil / Cooking oil
1/2 Tsp Mustard seeds
1/2 Tsp Jeera / Cumin seeds
2 Springs Curry leaves
1 Onion, finely chopped
2 Green chillies, sliced
1 Tbsp Ginger, finely chopped
1 Cup Mixed Veggies, Finely chopped ( Carrot, Beans, Capsicum and Peas )
1/2 Cup Mixture of mixed Sprouts and Corn kernels
1/4 Tsp Turmeric powder
Salt to taste
2 1/4 Cups Water
Coriander leaves for Garnishing
Sponsored

Instructions

Heat oil in a pressure cooker and add mustard seeds. Once it starts spluttering, add jeera followed by ginger and green chillies.
Add the chopped onion and saute for half a minute. Now add the sprouts along with mixed veggies and mix well.
Add turmeric powder and salt. Mix well and cook it for 5 minutes in a low flame. Add the measured water ( 2 1/4 cups ) and let it boil.
Now add the wheat rava, mix well and pressure cook it for 3 whistles. Once the pressure gets released, open the cooker and garnish with coriander leaves.
Squeeze lemon before serving ( Optional ). Serve hot with chutney and sambhar.

How useful was this post?

Click on a star to rate it!

Rated 4 based on 2 votes

Be the first to rate this post.

Share on pinterest
Share on facebook
Share on twitter
Share on whatsapp
Sponsored
Tags
diet friendly recipe healthy breakfast wheat rava
Priya Satheesh

Priya Satheesh

Visit my profile
Browse by Served As
Appetizer
Beverages
Breakfast
Brunch
Desserts
Dinner
Lunch
Salad
Snacks
Starter
Featured Recipes
Browse Recipes By
Cuisines
Taste
Veg / Non Veg
Featured
Sponsored
Featured Articles
More From Author
Best Sellers on Amazon
Visit Shop

Responses

Your email address will not be published. Required fields are marked *

Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses.​

Facebook Instagram Youtube Pinterest Linkedin Twitter
Partner Sites
Copyright © 2021 Plattershare
Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.
Home
Activities
Explore
Sign Up/In

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this

Share on Plattershare

Share a Recipe
Share a lip smacking recipe with the Plattershare community​
Share an Article
Share a food story, tips and tricks or anything worth sharing related to food
Share an Update
Share your favorite food picture or short update about your food experiences

Explore on Plattershare