• Sign In/ Sign Up
  • Log In
  • Register
  • More
  • How it works?
  • Contests
  • Blog
  • Advertise
  • About Us
  • Contact Us
  • Testimonials
Plattershare Logo
  • Home
  • Activity Feed
  • Recipes
  • Articles
  • Blog
    Sign in
    Plattershare Logo
    Plattershare Logo
    • Home
    • Activity Feed
    • Recipes
    • Articles
    • Blog

    • Sign In/ Sign Up
    • Log In
    • Register
    • More
    • How it works?
    • Contests
    • Blog
    • Advertise
    • About Us
    • Contact Us
    • Testimonials
    Advertisement

    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Breakfast

    Mixed Veggies & Sprouts Wheat Upma

    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food EnthusiastsPriya Satheesh
    23 February, 2016
    4 from 2 votes
    Served As Breakfast, Dinner
    Print Recipe Pin Recipe
    Easy and tasty one pot nutritious wheat rava upma is prepared using mixed veggies, corn kernels and sprouts. This can be served as breakfast or dinner along with any variety of chutney and sambhar.
    Sponsored
    Prep Time 30 mins
    Cook Time 30 mins
    Total Time 1 hr
    Cuisine Breakfast
    Recipe Category Vegetarian
    Servings 2

    Ingredients
      

    • 1 Cup Wheat Rava Mota
    • 1 1/2 Tsp Olive oil / Cooking oil
    • 1/2 Tsp Mustard seeds
    • 1/2 Tsp Jeera / Cumin seeds
    • 2 Springs Curry leaves
    • 1 Onion finely chopped
    • 2 Green chillies sliced
    • 1 Tbsp Ginger finely chopped
    • 1 Cup Mixed Veggies Finely chopped ( Carrot, Beans, Capsicum and Peas )
    • 1/2 Cup Mixture of mixed Sprouts and Corn kernels
    • 1/4 Tsp Turmeric powder
    • Salt to taste
    • 2 1/4 cup Water
    • Coriander leaves for Garnishing
    Sponsored

    Instructions
     

    • Heat oil in a pressure cooker and add mustard seeds. Once it starts spluttering, add jeera followed by ginger and green chillies.
    • Add the chopped onion and saute for half a minute. Now add the sprouts along with mixed veggies and mix well.
    • Add turmeric powder and salt. Mix well and cook it for 5 minutes in a low flame. Add the measured water ( 2 1/4 cups ) and let it boil.
    • Now add the wheat rava, mix well and pressure cook it for 3 whistles. Once the pressure gets released, open the cooker and garnish with coriander leaves.
    • Squeeze lemon before serving ( Optional ). Serve hot with chutney and sambhar.
    Recipe Tags diet friendly recipe healthy breakfast

    Advertisement
    Recipe By
    Priya Satheesh

    Priya Satheesh

    Visit my profile
    Related Recipes
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Rawa Idli – Rawa Cake

    By Saba Shaikh
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Chickpea – Bottle Gourd Dosa

    By Priya Satheesh
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Red Velvet Idli

    By Plattershare Team
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Suji Ka Chilla

    By Geeta Biswas
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Bottle Gourd And Lentils Dosa (Suraikkai Adai)

    By Subhashni Venkatesh
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Corn Rava Pongal

    By Priya Satheesh
    Sponsored
    Featured Recipes
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Soya Skewers

    By Monika Patel
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Fruity Ice-Tea

    By Meera Girdhar
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Dalgona Coffee

    By Anu Mary Philip
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Rabdi (Rajasthani Summer Drink)

    By Shakuntla Tulshyan
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Mango Orange Mint Smoothie

    By Amrita Iyer
    Mixed Veggies &Amp; Sprouts Wheat Upma - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Diabetic Juice Recipe

    By Richa Gupta
    Browse by Categories
    Appetizer
    Beverages
    Breakfast
    Brunch
    Desserts
    Dinner
    Lunch
    Salad
    Snacks
    Soup
    Starter

    Responses

    You must be logged in to post a comment.

    Plattershare Logo

    Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses.​

    Facebook Instagram Youtube Pinterest Linkedin Twitter
    Partner Sites
    • Finance
    • Yoga
    Menu
    • Finance
    • Yoga
    Copyright © 2022 Plattershare
    • Terms
    • Privacy
    • Advertise
    Menu
    • Terms
    • Privacy
    • Advertise
    cloudways
    *Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon without any additional cost to you..
    Home
    Feed
    Recipes
    Articles
    Sign In/Up

    Report

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this

    Add Plattershare to your Homescreen!

    Click to Add