Mixed Veggies & Sprouts Wheat Upma
Advertisement
Easy and tasty one pot nutritious wheat rava upma is prepared using mixed veggies, corn kernels and sprouts. This can be served as breakfast or dinner along with any variety of chutney and sambhar.
Advertisement
Ingredients
- 1 Cup Wheat Rava Mota
- 1 1/2 Tsp Olive oil / Cooking oil
- 1/2 Tsp Mustard seeds
- 1/2 Tsp Jeera / Cumin seeds
- 2 Springs Curry leaves
- 1 Onion finely chopped
- 2 Green chillies sliced
- 1 Tbsp Ginger finely chopped
- 1 Cup Mixed Veggies Finely chopped ( Carrot, Beans, Capsicum and Peas )
- 1/2 Cup Mixture of mixed Sprouts and Corn kernels
- 1/4 Tsp Turmeric Powder
- Salt
- 2 1/4 cup Water
- Coriander leaves for Garnishing
Advertisement
Instructions
- Heat oil in a pressure cooker and add mustard seeds. Once it starts spluttering, add jeera followed by ginger and green chillies.
- Add the chopped onion and saute for half a minute. Now add the sprouts along with mixed veggies and mix well.
- Add turmeric powder and salt. Mix well and cook it for 5 minutes in a low flame. Add the measured water ( 2 1/4 cups ) and let it boil.
- Now add the wheat rava, mix well and pressure cook it for 3 whistles. Once the pressure gets released, open the cooker and garnish with coriander leaves.
- Squeeze lemon before serving ( Optional ). Serve hot with chutney and sambhar.
Advertisement
Featured Recipes
Bal Mithai – Uttarakhand Dessert
Bal mithai is a delicious, Tasty and Delightful famous sweet of Uttaranchal. It's one of…
Balachaung (Burmese Recipe)
This recipe is just like our pickles. Burmese don’t like chapatis like us. They like…
Figs & Walnuts Espresso Sandwich Cookies
Filled with coffee and chocolate ganache, these sandwich cookies are a decadent treat.
Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal)
Tomato, onion and garlic pasta sauce with a sprinkle of your favorite herbs and you…
French Polynesia’s Traditional Tahiti Banana Poe
French Polynesia's Traditional Tahiti Banana Poe is a sweet, pudding-like confection made from bananas, cornstarch,…
Red Velvet Cupcakes With Cream Cheese Frosting
Red Velvet CupcakesAs the weather gets chilly and streets begin to get decked up with…
Featured Articles
Solutions to Food Waste: How to Prevent Throwing Leftover Food
Solutions to food waste – Food waste is a major problem in the world today, with roughly one-third of all…
Spruce Up Your Favorite Cereal! 15 Ways to Do So
You have been having your favorite cereal for some time but have gotten bored. So you’re thinking of switching things…
How to cut and boil Squash? How to preserve Squash? And other tips
How to cut and boil Squash? How to preserve Squash? And other tips Have you been to the market recently…
20 Must-Know Tips for Aspiring Food Bloggers to Take Their Culinary Creations to the Next Level
If you’re an aspiring food blogger looking to take your culinary creations to the next level, you’ve come to the…
Make Lunchbox Meals Stress-Free
Lunchboxes are not as popular as they used to be. Nowadays, most office employees tend to buy food on the…
5 Delicious Chai Drinks You Can Make to Welcome Fall
The leaves are changing colors, and the air is getting colder. Fall is in the air, so it’s time to…
