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Mixed Veggies & Sprouts Wheat Upma

Mixed Veggies & Sprouts Wheat Upma
Mixed Veggies & Sprouts Wheat Upma
  • Prep time
  • Cooking time
  • Serves2 Person(s)
  • CategoryVeg
  • Cuisine TypeBreakfast
  • Good for breakfast , Dinner
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About this Recipe

Easy and tasty one pot nutritious wheat rava upma is prepared using mixed veggies, corn kernels and sprouts. This can be served as breakfast or dinner along with any variety of chutney and sambhar.

Ingredients & Quantity
  • 1 Cup Wheat Rava ( Mota )
  • 1 1/2 Tsp Olive oil / Cooking oil
  • 1/2 Tsp Mustard seeds
  • 1/2 Tsp Jeera / Cumin seeds
  • 2 Springs Curry leaves
  • 1 Onion, finely chopped
  • 2 Green chillies, sliced
  • 1 Tbsp Ginger, finely chopped
  • 1 Cup Mixed Veggies, Finely chopped ( Carrot, Beans, Capsicum and Peas )
  • 1/2 Cup Mixture of mixed Sprouts and Corn kernels
  • 1/4 Tsp Turmeric powder
  • Salt to taste
  • 2 1/4 Cups Water
  • Coriander leaves for Garnishing
How to cook?
  1. Heat oil in a pressure cooker and add mustard seeds. Once it starts spluttering, add jeera followed by ginger and green chillies.
  2. Add the chopped onion and saute for half a minute. Now add the sprouts along with mixed veggies and mix well.
  3. Add turmeric powder and salt. Mix well and cook it for 5 minutes in a low flame. Add the measured water ( 2 1/4 cups ) and let it boil.
  4. Now add the wheat rava, mix well and pressure cook it for 3 whistles. Once the pressure gets released, open the cooker and garnish with coriander leaves.
  5. Squeeze lemon before serving ( Optional ). Serve hot with chutney and sambhar.
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