Mixed fruit and vegetable juice

Mixed fruit and vegetable juice - Plattershare - Recipes, food stories and food lovers
This time we are going to learn about the combination of Fruits and Vegetables.1. Apple 2. Oranges 3. Beetroot 4. Gooseberry
4 from 1 vote
Print Pin
Advertisement
Prep Time10 minutes
Cook Time5 minutes
Served As: Appetizer
Recipe Taste: Bitter, Sweet, Tangy
Calories 180 kcal
Servings 2 people

Ingredients
 

  • 1 Apple
  • 4 to 5 piece Beetroot
  • 2 Oranges
  • 1 Gooseberry Small
Advertisement

Instructions
 

  • Chop the apples into small pieces
  • Peel the oranges
  • Chop the gooseberry into small pieces (Separate the seed)
  • Chop the beetroot into pieces (Take 4 to 5 pieces required for the juice)
  • Add the above fruits and vegetables into juicer or mixer jar
  • Blend it for about 5 minutes
  • Serve it in a glass and have a energetic day.

Recipe Video

Recipe Notes

Chop the beetroot and store it in a airtight container for a week

Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 180kcal | Carbohydrates: 44g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 129mg | Potassium: 868mg | Fiber: 10g | Sugar: 33g | Vitamin A: 399IU | Vitamin C: 82mg | Calcium: 84mg | Iron: 2mg
Advertisement

cooking sense
cooking sense

Platform to cook delicious traditional and healthy dishes We will be posting interesting, that keeps our mind, and body lighter. We will also explore cafes, restaurants and more.

Leave a Reply