Mixed fruit and vegetable juice
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This time we are going to learn about the combination of Fruits and Vegetables.1. Apple 2. Oranges 3. Beetroot 4. Gooseberry
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Ingredients
- 1 Apple
- 4 to 5 piece Beetroot
- 2 Oranges
- 1 Gooseberry Small
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Instructions
- Chop the apples into small pieces
- Peel the oranges
- Chop the gooseberry into small pieces (Separate the seed)
- Chop the beetroot into pieces (Take 4 to 5 pieces required for the juice)
- Add the above fruits and vegetables into juicer or mixer jar
- Blend it for about 5 minutes
- Serve it in a glass and have a energetic day.
Video
Notes
Chop the beetroot and store it in a airtight container for a week
Recipe Nutrition
Calories: 180 kcal | Carbohydrates: 44 g | Protein: 4 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.1 g | Sodium: 129 mg | Potassium: 868 mg | Fiber: 10 g | Sugar: 33 g | Vitamin A: 399 IU | Vitamin C: 82 mg | Calcium: 84 mg | Iron: 2 mg
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