Mixed Beans And Peas Stew (Vegan)

Mixed Beans And Peas Stew (Vegan) - Plattershare - Recipes, food stories and food lovers
Stews are wholesome and nourishing!! And for a vegan, they are an absolute life saver of an recipe. There can be endless customizations to it as per your calorie or protein requirements. Plus they go fabulously well with the slow cooker method .
4 from 6 votes
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Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Spicy
Servings 4

Ingredients
 

  • 2 cup Beans or peas mixed and peas
  • 1 Onion
  • 1 inch Ginger
  • 5-6 cloves Garlic
  • 1/2 tsp Coriander Seeds
  • 2 inch Cinnamon
  • 2-3 leaves Bay Leaves bay
  • 1 tsp Kashmiri red chili powder
  • 1/4 tsp Turmeric
  • 1 tsp Salt or as per taste
  • 1 cup Tomato chopped
  • 1 Potato optional medium sized
  • 2 tsp Rice Bran Oil
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Instructions
 

  • Wash and soak the beans and peas overnight.
  • Drain the water and transfer then soaked beans and peas to a pressure cooker.
  • Add 2 cups water and 1/2 teaspoon salt to the cooker. Close lid and cook for 2 whistles on medium flame.
  • Wait till steam escapes to open the lid.
  • Make a fine paste out of the onion, ginger, garlic, coriander seeds and cinnamon stick using a small mixer jar.
  • Heat the oil in a work.
  • Add the cumin seeds. Once they start spluttering, add the bay leaves.
  • Once the leaves release their fragrance, add the onion masala paste and cook for 4-5 mins.
  • Add the chopped tomatoes, turmeric, red chili powder and cook till the oil separates.
  • Add booked beans and peas along with 3 cups water and let it simmer for 25-30 minutes.
  • Remove from heat and allow to cool down.
  • Serve warm.
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4 from 6 votes
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Sweta Biswal
Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

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