Masaledar Maize (Corn)
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Maize has many benefits. It protects against cancer and heart disease. So, I thought I should try different cuisines with maize.
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Ingredients
- 2 Maize
- 2 onion finely chopped
- 1 teaspoon Ginger paste
- 1 teaspoon garlic paste
- 1/2 teaspoon chili powder
- 1/2 teaspoon Turmeric Powder
- 2 teaspoon channa masala
- 1/4 bunch coriander chopped
- 1 chili chopped
- 1/2 teaspoon mango powder
- 1-2 tsp Salt or as per taste
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Instructions
- Peel out the seeds from maize. Boil in a pressure cooker for 4-5 whistles.
- Take a frying pan add oil for saute. Add chopped onion, ginger garlic paste and stir till brown.
- Add boiled corn, salt and saute. Add channa masala, chilli powder and mango powder.
- Stir continuously and mix well. Then add chopped green chill and chopped coriander.
- Now ready to serve masaledar maize.
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Recipe Nutrition
Calories: 75 kcal | Carbohydrates: 16 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.1 g | Sodium: 1181 mg | Potassium: 273 mg | Fiber: 3 g | Sugar: 6 g | Vitamin A: 435 IU | Vitamin C: 42 mg | Calcium: 37 mg | Iron: 1 mg
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