Masala Daliya

4.40 from 7 votes

This is a healthy vegetable masala daliya recipe.
Prep Time 10 hours
Cook Time 20 hours
Total Time 1 day 6 hours
Served AsBreakfast, Lunch
CuisineIndian, Wild Game
Servings 1


  • ½ cup Roasted Daliya Broken Wheat
  • 2 tablespoon oil
  • ½ teaspoon cumin seeds/jeera
  • ¼ teaspoon black peppercorns
  • ½ inch cinnamon stick
  • 2 – 3 cloves
  • 1 cup mixed vegetables carrots, potatoes, peas, cauliflower, beans
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chilli powder
  • 1 cup water
  • Salt


  • Heat the pressure cooker and dry roast the daliya till it changes colour slightly and then remove.
  • In the same cooker add the oil, cumin, peppercorns, cinnamon, cloves and sauté.
  • Add the mixed vegetables (you can add any vegetables of your choice) and sauté for 2 minutes.
  • Add roasted daliya, turmeric, red chilli powder and salt. Mix everything well.
  • Add 1 cup water and close the cooker lid. After 3-4 whistles turn of the heat and let the steam from the cooker escape. Roasted Vegetables Daliya is read to serve!

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4.40 from 7 votes

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Tanima Sachdev
Tanima Sachdev

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