Mango Yogurt
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When we talking about weight loss it is not just important to eat healthy foods but manage calories either by portion control of choosing healthier options. Sugar provides instant energy and no nutrition.
People who have blood sugar problems could experience a sudden increase in sugar levels with flavoured yogurt. Instead flavour your yogurt separately with fruits that you want. Flavoured yogurt is also high in sodium content causing water retention in the body and resulting in bloating.
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Ingredients
- 2 cup hung curd
- 2 cup ripe mango puree
- 1 cup fruit cubes
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Instructions
- Take a mixing bowl add hung curd. Whish and add mango puree.
- Make a smooth batter.
- Serve fruit cubes.
Notes
This is a refreshing snack.
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