When we talking about weight loss it is not just important to eat healthy foods but manage calories either by portion control of choosing healthier options. Sugar provides instant energy and no nutrition.
People who have blood sugar problems could experience a sudden increase in sugar levels with flavoured yogurt. Instead flavour your yogurt separately with fruits that you want. Flavoured yogurt is also high in sodium content causing water retention in the body and resulting in bloating.
Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.