Mango & Soya Milk Smoothie

Mango & Soya Milk Smoothie - Plattershare - Recipes, food stories and food lovers

About Mango & Soya Milk Smoothie

Hello people! This week I found out an interesting & super healthy food in super market, No actually its not a food, its a drink? ummm No actually its a type of Milk 🙂 yes you heard it right.
Now you must be thinking Milk had been discovered ages back, What's new in Milk??? I will tell you, its not just Milk its.... Soya Milk... he he he & when I tell you the enormous benefits of it, you will find its not just soya milk, its super duper healthy milk.
You know we all, like most of the people in India lacks vitamin D being vegetarians.. because vegetarians don't have much of the choice to manage the quantity of vitamin D required for our body.
Soya milk is one such thing which you can include in your routine with other vitamin D rich foods like cheese, orange juice, mushrooms & almonds..as it has good amount of vitamin D , but many people wont enjoy its taste, so I am gonna play around a bit with this super milk.
I am sharing an extremely simple & quick recipe today with minimal ingredients & maximum taste. So here you go...
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Recipe Time & More

Prep Time10 minutes
Total Time10 minutes
Recipe TasteSweet
Calories - 67 kcal
Servings - 4

Ingredients
 

  • 1 mango big, fully ripe, any type of your choice
  • 1/2 cup soya milk chilled, unsweetened
  • 1 cup Water chilled
  • 2 tbsp sugar free or as per the sweetness of mango
  • 1 tbsp chocolate vermicelli multi color, optional for garnish
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Instructions
 

  • Peal mango and cut them in rough pieces
  • Now put it in blender, add soya milk, water & sugar, blend it into a smoothie. You can add crushed ice if you need it more chilled
  • Now take any glass of your choice & serve your mango soya milk smoothies with colorful chocolate vermicelli garnish 🙂
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Recipe Nutrition

Calories: 67kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 25mg | Potassium: 134mg | Fiber: 1g | Sugar: 10g | Vitamin A: 676IU | Vitamin C: 21mg | Calcium: 50mg | Iron: 0.3mg

Monika Patel
Monika Patel

Certified Pastry Chef The Bake Box Cakery - A Bakery studio, where sweetness is handcrafted with love for all your happy occasions.

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