Mango Coconut Milk Cocktail
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Mangoes are an excellent source of vitamins A and C, as well as a good source of potassium, and it contain beta carotene. Deliciously rich in anti- oxidants, pottasium and fiber - the mango is the perfect fruit truly "The king of Fruit"
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Ingredients
- 1/2 Mango
- 1/2 Banana
- 1 Sapodilla Chikoo
- 1/2 Guava
- Honey to taste
- ½ cup Coconut milk thick, 75 ml
- ½ cup Coconut milk thin, 100 ml
- ¼ cup Milk Irish milk
- 4 Ice cubes
For garnishing
- 1-2 Cashew nuts
- 1-2 Raisins
- 1-2 Mint leaves
- 2 drop Mango Essence Tiger Brand
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Instructions
- Wash and remove skin and from mango, chikoo and banana fruit. Cut into small pieces.
- Grind separately guava fruit and thin coconut milk + fresh milk and strain it.
- Chill a tall glass on a freezer 10 to 15 minutes
- Place all the Ingredients in a blender (mango, chikoo, banana and strained guava juice and thick coconut milk) and blend for 30 seconds
- Transfer the cocktail into chilled glass. Garnish with mint leaves, cashew and raisins. Serve immediately
- Flavorful yummy Mango and coconut milk cocktail
Notes
- Instead of honey you can add sugar or brown sugar.
- Instead of guava and chickoo you can add fruits, mango with kivi and papaya, taste all good
Recipe Nutrition
Calories: 99 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 1 g | Cholesterol: 7 mg | Sodium: 24 mg | Potassium: 265 mg | Fiber: 2 g | Sugar: 17 g | Vitamin A: 1219 IU | Vitamin C: 38 mg | Calcium: 86 mg | Iron: 0.2 mg
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