Mango Barley

Mango Barley - Plattershare - Recipes, food stories and food lovers
Barley helps weight loss. It helps improve digestion, control blood sugar, helps lower high cholesterol, prevent heart disease. Provide antioxidants and has high in vitamin and mineral. Barley contain 20 grams of protein but only 2 gram of sugar. So definitely it loose weight. Barley is fiber rich grain that is grown in middle east. It falls under category of whole wheat, oat and whole grains when it comes to zero cholesterol. Here I have made the recipe barely cooked with milk and combination with mango. The combination of milk and mango is good for health. This recipe mild sweet no need to add sugar. Because mango itself sweet I added little fresh coconut itself sweet. Even then any body else like more can add sugar.
4.60 from 7 votes
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Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2

Ingredients
 

  • 1 cup Barely soaked
  • 1/2 ltr Milk
  • 1/2 cup Coconut Paste fresh
  • 1/2 cup Mango pureed
  • 1/4 cup Melon Seeds
  • 10- 12 Pistachio
  • 2 leaves Bay Leaves bay
  • 1/4 tsp cardamom powder
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Instructions
 

  • Boil milk add soaked barely. Stir continuously otherwise it may stick to the bottom.
    Mango Barley - Plattershare - Recipes, food stories and food lovers
  • When the barely become soft then add coconut paste, melon seeds, green cardamom powder and pistachio.
    Mango Barley - Plattershare - Recipes, food stories and food lovers
  • Switch off the flame and pour mango puree.
    Mango Barley - Plattershare - Recipes, food stories and food lovers
  • Garnish the plate with mango slices.
    Mango Barley - Plattershare - Recipes, food stories and food lovers

Recipe Notes

We can serve this recipe any time any age group.

Please appreciate the author by voting!

4.60 from 7 votes
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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