Mango And Kiwi Smoothie

Name: Mango And Kiwi Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2¾ cup Alphonso mango (diced); 2 scoops Vanilla Ice Cream (large, sugar free and fat free); 3½ tbsp Honey; 2 tbsp Water (+ 1 tbsp); ¼ tsp Lemon zest (grated skin of lemon); 6 Kiwi fruit (ripe, peeled and cubed, medium sized); ½ cup Baby spinach; 1 cup Ice cubes; 4 Kiwi Slices

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About Mango And Kiwi Smoothie

A layered smoothie which is not only colourful but is healthy too, prepared with Kiwi fruit, Alphonso mango, honey and yes! baby spinach. You may substitute the Sugar-free and fat-free Vanilla Ice-cream with Fat-free yogurt.

4.41 from 5 votes

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Recipe Time & More

Prep Time10 minutes mins

Total Time10 minutes mins

Served AsBeverages

Recipe TasteSweet

Calories - 325 kcal

Servings - 4

Ingredients

▢ 2¾ cup Alphonso mango diced
▢ 2 scoops Vanilla Ice Cream large, sugar free and fat free
▢ 3½ tbsp Honey
▢ 2 tbsp Water + 1 tbsp
▢ ¼ tsp Lemon zest grated skin of lemon
▢ 6 Kiwi fruit ripe, peeled and cubed, medium sized
▢ ½ cup Baby spinach
▢ 1 cup Ice cubes

For Garnishing

▢ 4 Kiwi Slices

Instructions

▢
In a blender place mango, ½ cup vanilla ice-cream, 11/2 tbsp. tablespoons honey, 02 tablespoons water, and zest, process until smooth, stirring occasionally.
▢
Divide mango mixture into each of 04 serving glasses; place glasses in freezer for 15 minutes.
▢
Rinse the blender container.
▢
Place ½ cup vanilla ice-cream, 2 tablespoons honey, 01 tbsp. of water, kiwifruit, baby spinach, ice cubes in blender; process until smooth, stirring occasionally.
▢
Gently spoon this kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line.
▢
Refrigerate for 10 minutes. For Garnishing: Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve chilled immediately.

Recipe Notes

Chef Tips:

You may substitute vanilla ice-cream with Vanilla Yogurt- 01 cup, which is fat-free.
Make sure the mango smoothie is properly set before you spoon the kiwi mixture over it.
You may use canned cherries along with Kiwi slices for garnishing.
Do not add too much of lemon zest as it will impart bitter flavor to the smoothie.
You may increase the quantity of baby spinach, if you are a spinach lover.

About the Author: This recipe has been shared by Chef Reetu Uday Kugaji who believes that food that she cooks should touch heart and soul of the person and she dedicates all her success to her Angel Mother.

Works as Speciality Chef with Percept Knorigin, Cinecurry, Chefsutra and as a Food Author with Pioneerchef, Theurbanspice, Pinksworth, Tanyamunshi, Mangobunch, Plattershare, Womenplanet.

Website: Chefreetuudaykugaji, Facebook: Food For Thought, Twitter: @chefreetuudayk, Instagram: @chefreetuudaykugaji

Explore Recipes by Tags fruits recipes mango recipes smoothie recipes summer recipes

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4.41 from 5 votes

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4 Comments

Preeti Arora

May 11, 2024 / 9:23 pm Log in to Reply

This looks so inviting! Thank you.
Saurav Lohia

January 11, 2024 / 11:44 am Log in to Reply

This looks incredible! I need to try it.
Aniket Tomar

July 20, 2023 / 1:28 pm Log in to Reply

Great recipe! I’m eager to try it.
Pawan Mishra

September 12, 2015 / 11:16 am Log in to Reply

So delicious! Excited to make it.