Mango Appam

Mango Appam
Mango AappamI
I made sugar free dessert. If you have sweet tooth you can add jaggery powder.
4.50 from 2 votes
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Prep Time15 minutes
Cook Time25 minutes
Served As: Desserts
Recipe Cuisine Type: Desserts, Homestyle Cooking, Indian
Recipe Taste: Sweet
Calories 426 kcal
Servings 2


  • ½ cup mango puree
  • ½ cup whole wheat flour
  • ½ cup semolina
  • 2 tbsp coconut grated
  • 2 tbsp sesame seeds
  • 2 tbsp fresh cream
  • 1 tsp flax seed
  • ½ tsp cardamom powder
  • pinch Salt


  • Make a thick batter with adding wheat flour, mango puree, semolina, flaxseed, grated coconut, sesame seeds, fresh cream, pinch of salt and cardamom powder.
    Mango Appam
  • Whisk together to make a fluffy batter. Heat aappam maker apply ghee on the surface to make greasy. Then put the batter on every cavity.
    Mango Appam
  • Sprinkle little dry fruits then bake for 10 minutes. After then remove the lid and see how fluffy they are.
    Mango Appam
  • Now ready to serve or pack for tiffin. It can be served as a snack or dessert.
    Mango Appam

Recipe Video

Recipe Notes

  • Made the aappam with ripe mango puree. I have not added any extra sweet, mango puree has natural sweetness.
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4.50 from 2 votes

Recipe Nutrition

Calories: 426kcal | Carbohydrates: 68g | Protein: 11g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 8mg | Potassium: 305mg | Fiber: 5g | Sugar: 10g | Vitamin A: 911IU | Vitamin C: 24mg | Calcium: 113mg | Iron: 5mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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