Mango Appam

4.50 from 2 votes

Mango AappamI
I made sugar free dessert. If you have sweet tooth you can add jaggery powder.
Prep Time 15 minutes
Cook Time 25 minutes
Recipe Taste Sweet
Servings 2


  • ½ cup mango puree
  • ½ cup wheat flour
  • ½ cup semolina
  • 2 tbsp coconut grated
  • 2 tbsp sesame seeds
  • 2 tbsp fresh cream
  • 1 tsp flax seed
  • ½ tsp cardamom powder
  • pinch Salt


  • Make a thick batter with adding wheat flour, mango puree, semolina, flaxseed, grated coconut, sesame seeds, fresh cream, pinch of salt and cardamom powder.
    Mango Appam
  • Whisk together to make a fluffy batter. Heat aappam maker apply ghee on the surface to make greasy. Then put the batter on every cavity.
    Mango Appam
  • Sprinkle little dry fruits then bake for 10 minutes. After then remove the lid and see how fluffy they are.
    Mango Appam
  • Now ready to serve or pack for tiffin. It can be served as a snack or dessert.
    Mango Appam



  • Made the aappam with ripe mango puree. I have not added any extra sweet, mango puree has natural sweetness.
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4.50 from 2 votes

Recipe Nutrition

Calories: 426 kcal | Carbohydrates: 68 g | Protein: 11 g | Fat: 13 g | Saturated Fat: 6 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 3 g | Cholesterol: 17 mg | Sodium: 8 mg | Potassium: 305 mg | Fiber: 5 g | Sugar: 10 g | Vitamin A: 911 IU | Vitamin C: 24 mg | Calcium: 113 mg | Iron: 5 mg

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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