Mango Appam
About Mango Appam
Mango AappamI I made sugar free dessert. If you have sweet tooth you can add jaggery powder.
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Recipe Time & More
Ingredients
- ½ cup mango puree
- ½ cup whole wheat flour
- ½ cup semolina
- 2 tbsp coconut grated
- 2 tbsp sesame seeds
- 2 tbsp fresh cream
- 1 tsp flax seed
- ½ tsp cardamom powder
- pinch Salt
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Instructions
- Make a thick batter with adding wheat flour, mango puree, semolina, flaxseed, grated coconut, sesame seeds, fresh cream, pinch of salt and cardamom powder.
- Whisk together to make a fluffy batter. Heat aappam maker apply ghee on the surface to make greasy. Then put the batter on every cavity.
- Sprinkle little dry fruits then bake for 10 minutes. After then remove the lid and see how fluffy they are.
- Now ready to serve or pack for tiffin. It can be served as a snack or dessert.
Recipe Video
Recipe Notes
- Made the aappam with ripe mango puree. I have not added any extra sweet, mango puree has natural sweetness.
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Recipe Nutrition
Calories: 426kcal | Carbohydrates: 68g | Protein: 11g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 8mg | Potassium: 305mg | Fiber: 5g | Sugar: 10g | Vitamin A: 911IU | Vitamin C: 24mg | Calcium: 113mg | Iron: 5mg
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Geeta Biswas
4 Comments
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This looks incredible! Thank you.
This looks so appealing! Thanks for sharing.
This is exactly what I was looking for!
This is exactly what I was looking for!