Manganem

Manganem - Plattershare - Recipes, food stories and food lovers
Recipe Cuisine TypeIndian
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About Manganem

Manganem is a traditional kheer recipe from Goa. To make manganem, chana dal and sabudana are cooked with coconut milk till it thickens.
This recipe is made during religious festivals in Goa.
4.20 from 5 votes
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Recipe Time & More

Prep Time5 hours
Cook Time30 minutes
Total Time5 hours 30 minutes
Served AsDinnerLunch
Recipe TasteSweet
Calories - 638 kcal
Servings - 3

Ingredients
 

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Instructions
 

  • Pressure cook chana dal with 3 cups of water for 1 whistle or until soft and cooked.
  • Do not overcook the dal. It should be grainy. Drain the excess water.
  • Heat a heavy bottomed pan, add cooked chana dal, sabudana, coconut milk and jaggery.
  • Cook it until the sabudana is cooked through and the mixture thickens. Add some water, if required.
  • Now add half of the cashewnuts, raisins and almonds.
  • Switch off the flame and transfer manganem to the serving bowl and garnish with the remaining dry fruits.
  • Serve hot, warm or chilled.
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4.20 from 5 votes

Recipe Nutrition

Calories: 638kcal (32%) | Carbohydrates: 68g (23%) | Protein: 10g (20%) | Fat: 38g (58%) | Saturated Fat: 29g (181%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 45mg (2%) | Potassium: 658mg (19%) | Fiber: 3g (13%) | Sugar: 34g (38%) | Vitamin A: 92IU (2%) | Vitamin C: 3mg (4%) | Calcium: 111mg (11%) | Iron: 7mg (39%)

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Aarti Sharma
Aarti Sharma

5 Comments

4.20 from 5 votes

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