Malabar Spinach Curry
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About Malabar Spinach Curry
Malabar Spinach Curry - Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach. For 100 grams malabar spinach Sodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol. Vitamin - A 160 % Vitamin - C 170 % Vitamin - B-6 10% Magnesium - 16% Calcium -10 % I used seeds of malabar spinach which gives a natural reddish colour that is the beauty of the recipe. In my childhood I love the recipe because of the colour. It can be cooked in so many ways. Here this is without onion and garlic totally vegetarian recipe.
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Recipe Time & More
Ingredients
- 250 gm malabar spinach
- 2 bowl vegetables mixed
- 1 tsp Turmeric Powder
- 1 tsp cumin powder
- 1 tsp Coriander Powder
- 1 tsp red chili powder
- 1 tsp Ginger paste
- 1 tsp panch phoran
- 2 tbsp mustard oil
- 5-6 moong badi a few
- Salt as per taste
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Instructions
- Make a masala paste with adding turmeric powder, cumin powder, coriander powder and chilli powder. Mix with little water and keep aside.
- Heat oil in a pan, add panch phoran and whole red chilli. Let splatter then add poi shak and mixed masala. Saute for a minute then add green vegetables and salt.
- Cover the lid and cook for a few minutes or until soft. Finally add moong dal badi. It can be served with steamed rice.
Recipe Notes
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Recipe Nutrition
Calories: 181kcal (9%) | Carbohydrates: 9g (3%) | Protein: 5g (10%) | Fat: 15g (23%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 120mg (5%) | Potassium: 775mg (22%) | Fiber: 4g (17%) | Sugar: 1g (1%) | Vitamin A: 12086IU (242%) | Vitamin C: 36mg (44%) | Calcium: 147mg (15%) | Iron: 5mg (28%)
3 Comments
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This is so tempting! Can’t wait to cook it.
What a great recipe! Thanks for sharing.
This looks so inviting! I’m eager to try it.