Malabar Spinach Curry

Malabar Spinach Curry - Plattershare - Recipes, food stories and food lovers

About Malabar Spinach Curry

Malabar Spinach Curry - Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach.
For 100 grams malabar spinach Sodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol. Vitamin - A 160 % Vitamin - C 170 % Vitamin - B-6 10% Magnesium - 16% Calcium -10 %
I used seeds of malabar spinach which gives a natural reddish colour that is the beauty of the recipe. In my childhood I love the recipe because of the colour. It can be cooked in so many ways. Here this is without onion and garlic totally vegetarian recipe.
5 from 4 votes
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Recipe Time & More

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served AsDinnerLunch
Recipe TasteSalty
Calories - 181 kcal
Servings - 2

Ingredients
 

  • 250 gm malabar spinach
  • 2 bowl vegetables mixed
  • 1 tsp Turmeric Powder
  • 1 tsp cumin powder
  • 1 tsp Coriander Powder
  • 1 tsp red chili powder
  • 1 tsp Ginger paste
  • 1 tsp panch phoran
  • 2 tbsp mustard oil
  • 5-6 moong badi a few
  • Salt as per taste
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Instructions
 

  • Make a masala paste with adding turmeric powder, cumin powder, coriander powder and chilli powder. Mix with little water and keep aside.
    Malabar Spinach Curry - Plattershare - Recipes, food stories and food lovers
  • Heat oil in a pan, add panch phoran and whole red chilli. Let splatter then add poi shak and mixed masala. Saute for a minute then add green vegetables and salt.
    Malabar Spinach Curry - Plattershare - Recipes, food stories and food lovers
  • Cover the lid and cook for a few minutes or until soft. Finally add moong dal badi. It can be served with steamed rice.
    Malabar Spinach Curry - Plattershare - Recipes, food stories and food lovers
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Please appreciate the author by voting!

5 from 4 votes

Recipe Nutrition

Calories: 181kcal | Carbohydrates: 9g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 120mg | Potassium: 775mg | Fiber: 4g | Sugar: 1g | Vitamin A: 12086IU | Vitamin C: 36mg | Calcium: 147mg | Iron: 5mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

3 Comments

5 from 4 votes (1 rating without comment)

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