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Lauki Soup/ Bottle Gourd Soup - A Weight Loss Recipe

Lauki Soup/ Bottle Gourd Soup - A Weight Loss Recipe
Lauki Soup/ Bottle Gourd Soup - A Weight Loss Recipe
  • Prep time
  • Cooking time
  • Serves2 Person(s)
  • CategoryVeg
  • Cuisine TypeIndian
  • Good for Brunch , Dinner
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About this recipe

Lauki Soup is a light soup which helps to reduce weight. This is a perfect weight loss recipe. Bottle gourd soup is low in calories and fats but keep ones full for longer time, thus extra munching in between meals are avoided. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup.

Ingredients for Lauki Soup/ Bottle Gourd Soup - A Weight Loss Recipe

  • Bottle Gourd/ Lauki - 250 gms
  • Salt, Black pepper - As per taste
  • Diced Onion - 1/2 pcs
  • Coriander seeds - 1/2 tsp
  • Cumin seeds - 1/2 tsp
  • Crushed garlic cloves - 1-2 pcs
  • Whole wheat flour - 1 tbsp

How to cook Lauki Soup/ Bottle Gourd Soup - A Weight Loss Recipe

  1. Heat 1 tsp oil in pressure cooker, saute coriander and cumin seeds, garlic, onion as well. Add all other ingredients along with double the quantity of water. Pressure cook for 2-3 whistles.
  2. Blend the soup and sieve the soup (optional). Garnish with coriander leaves. Healthy soup is ready to serve.

Recipe video

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