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Lasuni Karela

5 from 1 vote
Lasuni Karela - Plattershare - Recipes, food stories and food lovers

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Lasuni karela Bitter gourd (karela) is very good for diabetics. It has powerful antioxidant along with vitamin A and C which prevents premature anti aging. Even then some people avoid bitter gourd due to bitterness. Here is the recipe which I cooked with less oil and less ingredients. It has garlic flavour.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Served AsLunch
CuisineHomestyle Cooking, Indian
Servings 2
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Ingredients
  

  • 2 medium size karela
  • 1 to mato
  • 1 onion
  • 8 -10 garlic cloves
  • 3 - 4 green chillies
  • 1/2 teaspoon Turmeric Powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 tbsp mustard oil
  • Pink salt to taste
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Instructions
 

  • Boil bitter gourd, tomato, green chillies, garlic and onion. After then chop and keep separate the bitter gourd.
    Lasuni Karela - Plattershare - Recipes, food stories and food lovers
  • Then peel off tomato, garlic and onion. Make a paste with boiled tomato, garlic, onion and green chillies. Then add turmeric powder, cumin powder and coriander powder.
    Lasuni Karela - Plattershare - Recipes, food stories and food lovers
  • Now heat a pan add oil and saute the bitter gourd. Then add the boiled mixed paste and stir-fry. Let cook for a few minutes. Finally sprinkle with cottage cheese (chena).
    Lasuni Karela - Plattershare - Recipes, food stories and food lovers
  • Serve with rice, chapati or whatever you want. After boiling thy bitterness of karela will be reduced.
    Lasuni Karela - Plattershare - Recipes, food stories and food lovers

Notes

https://youtu.be/KT0cy5-IxJk
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
Tags gourd recipeshealthy recipesyummy recipes

Please appreciate the author by voting!

5 from 1 vote
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