Kidney Beans Falafel
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Generally falafels are prepared using chickpeas but we have replaced chickpeas with kidney beans. Traditionally this is Middle Eastern dish in which egg is also added, as I am a vegan so have omitted egg as well. Still the taste has come out very crisp and nice.
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Ingredients
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Instructions
- Finely chop or grind kidney beans and bread slices.
- In this mixture add boiled and mashed potatoes and all spices.
- Make a nice mixture for falafels and divide the material into small parts.
- Give the desired shape to each falafel and keep aside.
- Make a thin batter if refined flour and water. Dip each falafel in this batter and coat with bread crumbs.
- Deep fry the falafel till they are golden brown in colour.
- Fry on medium flame only else the center will remain raw from inside.
- Serve hot with mayo, sauce or chutney of choice.
Video
Recipe Nutrition
Calories: 123 kcal | Carbohydrates: 22 g | Protein: 6 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 106 mg | Potassium: 216 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 74 IU | Vitamin C: 1 mg | Calcium: 39 mg | Iron: 2 mg
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Nice and tempting, do wee need to boil the kidney beans as well?