Kidney Beans Falafel

Kidney Beans Falafel - Plattershare - Recipes, food stories and food lovers
Generally falafels are prepared using chickpeas but we have replaced chickpeas with kidney beans. Traditionally this is Middle Eastern dish in which egg is also added, as I am a vegan so have omitted egg as well.
Still the taste has come out very crisp and nice.
4.30 from 6 votes
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served As: Breakfast, Snacks
Recipe Cuisine Type: Mediterranean
Recipe Taste: Crunchy, Salty, Savoury
Calories 123 kcal
Servings 4

Ingredients
 

  • 1 cup Kidney beans Soaked
  • 3-4 piece Potatoes Boiled, medium size
  • 2 piece Bread slices
  • ½ cup Bread crumbs
  • Salt to taste
  • ½ tsp Ajwain
  • ½ tsp Red chili powder
  • ½ tsp Chaat masala
  • 1 tbsp Refined flour Refined flour
  • Oil for deep frying
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Instructions
 

  • Finely chop or grind kidney beans and bread slices.
  • In this mixture add boiled and mashed potatoes and all spices.
  • Make a nice mixture for falafels and divide the material into small parts.
  • Give the desired shape to each falafel and keep aside.
  • Make a thin batter if refined flour and water. Dip each falafel in this batter and coat with bread crumbs.
  • Deep fry the falafel till they are golden brown in colour.
  • Fry on medium flame only else the center will remain raw from inside.
  • Serve hot with mayo, sauce or chutney of choice.

Recipe Video

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4.30 from 6 votes

Recipe Nutrition

Calories: 123kcal | Carbohydrates: 22g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 106mg | Potassium: 216mg | Fiber: 4g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 2mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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