Keto Kalakand (Step by Step Photos)

Keto Kalakand (Step by Step Photos) - Plattershare - Recipes, food stories and food lovers
On the occasion of Ganesha Chaturthi, I offered Kalakand dessert to Lord Ganesha. Most people make various types of sweet dishes for this festival. However, some people follow a keto diet, and some prefer sugar-free desserts.
The keto diet is characterized by high fat, moderate protein, and low carbohydrate intake, avoiding sweets, carbohydrates, and grains.
This kalakand recipe is designed for those following a keto diet. Those who are not on any diet can add sugar according to their taste.
This is a sugar-free recipe made with coconut flour, almond flour, butter, coconut cream, vanilla extract, and pistachios. It can also be kept in the fridge for a week or two.
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Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Served As: Desserts
Recipe Cuisine Type: Asian, Desserts, Homestyle Cooking, Indian
Recipe Taste: Sweet
Calories 220 kcal
Servings 4

Ingredients
 

  • 1/2 cup Cauliflower chopped
  • 1/2 cup Coconut Flour
  • 2 tbsp Almond Flour
  • 50 gm Butter
  • 2 tbsp Coconut Cream
  • 1 tsp Vanilla Extract
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Instructions
 

  • Take a medium sized cauliflower wash with boiling water and grate the cauliflower. Boil then strain the water and keep separate.
    Keto Kalakand (Step by Step Photos) - Plattershare - Recipes, food stories and food lovers
  • Take a frying pan add butter, mashed cauliflower, coconut flour and almond flour.
    Keto Kalakand (Step by Step Photos) - Plattershare - Recipes, food stories and food lovers
  • Mix gently and stir continuously until cook. Then add vanilla extract and coconut cream. Again mix properly.
    Keto Kalakand (Step by Step Photos) - Plattershare - Recipes, food stories and food lovers
  • Now take any mold brush with butter then spread chopped pistachio and fill with cauliflower dessert.
    Keto Kalakand (Step by Step Photos) - Plattershare - Recipes, food stories and food lovers
  • After 10 minutes you can check whether it is set or not.
    Keto Kalakand (Step by Step Photos) - Plattershare - Recipes, food stories and food lovers
  • Now it is easy to take out.
    Keto Kalakand (Step by Step Photos) - Plattershare - Recipes, food stories and food lovers
  • Serve immediately or keep in fridge.
    Keto Kalakand (Step by Step Photos) - Plattershare - Recipes, food stories and food lovers

Recipe Notes

  • It can be set in a tray or any mold.
  • Those who are not following keto diet the can add coconut sugar.
  • Those who are under diabetic food can easily enjoy the recipe.

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Recipe Nutrition

Calories: 220kcal | Carbohydrates: 17g | Protein: 3g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 27mg | Sodium: 121mg | Potassium: 42mg | Fiber: 6g | Sugar: 8g | Vitamin A: 312IU | Vitamin C: 6mg | Calcium: 13mg | Iron: 1mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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