Keerai Kootu / Greens With Thor Dal

Advertisement
Keerai kootu is an authentic south indian delicacy which is prepared with greens and dal. The unique blend of coconut and dal makes it different from other preparations. It is quick and easy recipe which is si delicious with amazing aroma. Best served with piping hot steamed rice with a dollop of ghee.
Advertisement
Ingredients
- Keerai leaves a big bunch
- Toor Dal ¼ cup
- Coconut ¼ cup
- Dry Red Chilly 1
- Cumin seeds ½ tsp
- Salt
- Water as required
- To temper:
- Coconut oil 1 tbsp
- Mustard seeds 1 tsp
- Urad dal 1 tsp
- Curry leaves 1 sprig
- Dry Red Chilly 1 broken
- Asafoetida ½ Tsp
Advertisement
Instructions
- Wash and clean the Keerai Leaves in running water and keep aside.
- Take a pressure cooker add the toor dal and pressure cook for 5 mins. Remove and mash the dal and keep aside.
- Grind the coconut, cumin and red chilli to a fine paste and keep aside.
- Bring ½ cup of water to boil and quickly blanch the leaves with some salt for 3-5 mins.
- Take off the leaves and reserve the water. Once cooled, mash the leaves by traditional pestle or gently pulse in a blender.
- Heat oil in a pan over medium heat. Add the mustard seeds and let it crackle.
- Add urad dal, red chilli, curry leaves and asafoetida and saute for a min.
- Add the coconut paste , salt, mashed dal and cook around 5 minutes.
- Add the mashed keerai and cook for 2-3 mins and take off the heat.
Advertisement
Featured Recipes
Kalakand
Diwali is meant for special sweets and what better than to make some of these…
South Indian Breakfast Thali
No matter from which part of India we belong to, South Indian breakfast is made…
Mc Donald’S Style Paneer Mcpuff
Who doesn't like junk and unhealthy food ? Well everything served outside is not suppose…
Sponge Cake
Nothing can beat the whiff of a nice pineapple flavored cake consuming the atmosphere of…
Balsamic Marinated Chicken Nubs By Chef Ashish
Chicken Nubs is an easy yet fancy and delicious dish. A good option for the…
Soya Skewers
When it comes to health, Protein is one essential nutrient which we should have in…
Featured Articles
20 Must-Know Tips for Aspiring Food Bloggers to Take Their Culinary Creations to the Next Level
If you’re an aspiring food blogger looking to take your culinary creations to the next level, you’ve come to the…
Optimizing Your PCOS Breakfast for Hormonal Balance and Health
PCOS Breakfast for Hormonal Balance and Health! PCOS (polycystic ovary syndrome) refers to a condition in which the ovaries start…
7 Significant Health Benefits of the Ketogenic Diet
“Ketogenic diet” or “keto diet” is one of the diets backed by science, people are considering having to achieve and…
16 Baking Tips For Baking A Good Cake
Baking cake is a very simple affair today. Most of us bake a cake at home. Cake recipes are flooded…
Fad Diets Facts, Fiction And Their Unrealistic Weight-loss Claims
Every now and then there is a Buzz in the health groups and people start following the latest and trendiest…
BBQ Essentials – Everything You Need for a Delicious BBQ Day at Home
BBQ Essentials! BBQs are about enjoying mouth-watering steaks and grills with your friends and family on a summer evening. However,…