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Keema Gobhi (cauliflower)

Dedicated To vegetarians
Keema Gobhi (cauliflower)
Keema Gobhi (cauliflower)
  • Prep time
  • Cooking time
  • Serves4 Person(s)
  • CategoryVeg
  • Cuisine TypeHomestyle Cooking, Indian, North Indian
  • Good for Lunch , Dinner
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About this Recipe

When you think of Gobhi (cauliflower) you certainly don't think of the enormous health benefits it provides. You would also not have considered it a very tasty food as well. But this recipe is a sure shot hit when it comes to health & taste, as it provides Vitamin C, K, protein, fibers & manganese...aaaah!!! For that mind blowing taste you need to try this amazing recipe right now..!!

Ingredients & Quantity
  • 1 Big Cauliflower, minced
  • 1 big onion, finely chopped
  • 1 cup green peas
  • 1/2 tbs ginger, finely chopped
  • 2 tbs ginger -garlic paste
  • 2-3 green chili
  • 3 tbs olive oil
  • 1 tej patta
  • 2 cloves
  • 1 black cardamom
  • 1 tbs cumin seeds
  • 1 tbs red chili powder
  • 1/2 tbs garam masala powder
  • 1/2 turmeric powder
  • 2 tbs coriander powder
  • 2 tbs curd
  • 2 medium tomato, pureed
  • 1 tbs kasoori methi
  • salt to taste
How to cook?
  1. Take tbs olive oil in a pan & saute cauliflower with turmeric powder for 5 mins & take out of the pan. keep it aside
  2. Now in the same pan heat oil, add black cardamom, tej patta, cloves saute & add cumin seeds
  3. Then add green chili, ginger & onion, saute till onion becomes golden.
  4. Then add ginger garlic paste, saute for 2 mins and add red chili powder & coriander powder & put 2 spoon water so that spices wont get burnt.
  5. Now add tomato puree & salt, let it cook till the oil separates.
  6. Then add green peas & let it cook for 5 mins
  7. Now add cauliflower & mix well, after 5-7 mins add curd, garam masala & kasoori methi. Cover it & let it cook for 10-15 mins
  8. Serve hot with Chapati :-)
Notes
  • You can avoide green peas if you want
  • Dont boil cauliflower in this recipe & dont add extra water to it.
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Ask a question, give feedback or compliment Monika Patel

Learned something new from your recipe today, add 2 spoon of water so that spices don't brun. I was never aware of it. Or maybe never thought of it. Thanks for the tip , Monika.

  • Monika Patel Hey thanx Kirti! Appreciate...will keep sharing more such small tips in my recipes..
    about a minute ago

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