About Katlu - In India special food diet is followed during & after pregnancy, it will help both mother & child's health. Though different states have their different diet & way of cooking. Here I present one special food item which is consumed by mother after pregnancy, specially in Gujarat. It contains various spices, edible gum, jaggery, ghee & katlu, which is key ingredient. Katlu is itself mixture of so many spices, which is available in some special grocery store.
- One can add dried grated coconut.
- Can also adjust quantity of jaggery according to your taste.
Calories: 776 kcal | Carbohydrates: 82 g | Protein: 8 g | Fat: 47 g | Saturated Fat: 24 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 16 g | Trans Fat: 1 g | Cholesterol: 96 mg | Sodium: 2 mg | Potassium: 196 mg | Fiber: 3 g | Sugar: 52 g | Vitamin A: 1 IU | Vitamin C: 1 mg | Calcium: 89 mg | Iron: 4 mg