Kasrod (Fiddlehead Fern) Vegetable

Kasrod (Fiddlehead Fern) Vegetable - Plattershare - Recipes, food stories and food lovers
Kasrod vegetable is a very famous Jammu delicacy which is usually made in dogri homes.
It is a dry vegetable which can be eaten with chapatti or paratha or bread. It is a very simple recipe but needs little preparation to wash, blanch and dry the kasrod.
4.30 from 6 votes
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Prep Time45 minutes
Cook Time30 minutes
Total Time1 hour 15 minutes
Served As: Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Savoury
Calories 211 kcal
Servings 2


  • 250 gm Kasrod
  • 2 Onions big, sliced or chopped
  • 2 tbsp Mustard oil
  • Salt as per taste
  • Red chili powder as per taste
  • Turmeric Powder as per taste


  • Pre preparation of Kasrod Shave off the skin of the kasrod with light hands. Cut into small pcs and then blanch then in boiling water with little turmeric powder.
  • Once blanched wash the pcs atleast 3-4 times to remove the dirt. Then spread the kasrod pcs to dry off.
  • Once dried, heat oil in a kadai and put kasrod pcs in heated oil. Add all the spices and sauté for few min.
  • Add onions and cook for another 5 min till kasrod is soft and tender.
  • Serve hot with chapatti or bread.

Recipe Video

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4.30 from 6 votes

Recipe Nutrition

Calories: 211kcal | Carbohydrates: 17g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 26mg | Potassium: 625mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4538IU | Vitamin C: 41mg | Calcium: 66mg | Iron: 2mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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