Kasrod (Fiddlehead Fern) Vegetable
About Kasrod (Fiddlehead Fern) Vegetable
Kasrod vegetable is a very famous Jammu delicacy which is usually made in dogri homes. It is a dry vegetable which can be eaten with chapatti or paratha or bread. It is a very simple recipe but needs little preparation to wash, blanch and dry the kasrod.
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Recipe Time & More
Ingredients
- 250 gm Kasrod
- 2 Onions big, sliced or chopped
- 2 tbsp Mustard oil
- Salt as per taste
- Red chili powder as per taste
- Turmeric Powder as per taste
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Instructions
- Pre preparation of Kasrod Shave off the skin of the kasrod with light hands. Cut into small pcs and then blanch then in boiling water with little turmeric powder.
- Once blanched wash the pcs atleast 3-4 times to remove the dirt. Then spread the kasrod pcs to dry off.
- Once dried, heat oil in a kadai and put kasrod pcs in heated oil. Add all the spices and sauté for few min.
- Add onions and cook for another 5 min till kasrod is soft and tender.
- Serve hot with chapatti or bread.
Recipe Video
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Recipe Nutrition
Calories: 211kcal | Carbohydrates: 17g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 26mg | Potassium: 625mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4538IU | Vitamin C: 41mg | Calcium: 66mg | Iron: 2mg
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Richa Gupta
5 Comments
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Such a tempting dish! Thank you.
Such an enticing dish! Thanks for the recipe.
Such a beautiful dish! Can’t wait to try it.
Looks so mouthwatering! Thanks for sharing.
Do you know if we get this vegetable in Bangalore?