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Kasrod (Fiddlehead Fern) Vegetable

4.30 from 6 votes

Kasrod vegetable is a very famous Jammu delicacy which is usually made in dogri homes.
It is a dry vegetable which can be eaten with chapatti or paratha or bread. It is a very simple recipe but needs little preparation to wash, blanch and dry the kasrod.
Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Served AsLunch
Recipe Taste Salty, Savoury
Servings 2


  • 250 gm Kasrod
  • 2 Onions big, sliced or chopped
  • 2 tbsp Mustard oil
  • Salt as per taste
  • Red chili powder as per taste
  • Turmeric Powder as per taste


  • Pre preparation of Kasrod Shave off the skin of the kasrod with light hands. Cut into small pcs and then blanch then in boiling water with little turmeric powder.
  • Once blanched wash the pcs atleast 3-4 times to remove the dirt. Then spread the kasrod pcs to dry off.
  • Once dried, heat oil in a kadai and put kasrod pcs in heated oil. Add all the spices and sauté for few min.
  • Add onions and cook for another 5 min till kasrod is soft and tender.
  • Serve hot with chapatti or bread.


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4.30 from 6 votes

Recipe Nutrition

Calories: 211 kcal | Carbohydrates: 17 g | Protein: 7 g | Fat: 15 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Sodium: 26 mg | Potassium: 625 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 4538 IU | Vitamin C: 41 mg | Calcium: 66 mg | Iron: 2 mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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