Kasrod (Fiddlehead Fern) Vegetable
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Kasrod vegetable is a very famous Jammu delicacy which is usually made in dogri homes. It is a dry vegetable which can be eaten with chapatti or paratha or bread. It is a very simple recipe but needs little preparation to wash, blanch and dry the kasrod.
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Ingredients
- 250 gm Kasrod
- 2 Onions big, sliced or chopped
- 2 tbsp Mustard oil
- Salt as per taste
- Red chili powder as per taste
- Turmeric Powder as per taste
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Instructions
- Pre preparation of Kasrod Shave off the skin of the kasrod with light hands. Cut into small pcs and then blanch then in boiling water with little turmeric powder.
- Once blanched wash the pcs atleast 3-4 times to remove the dirt. Then spread the kasrod pcs to dry off.
- Once dried, heat oil in a kadai and put kasrod pcs in heated oil. Add all the spices and sauté for few min.
- Add onions and cook for another 5 min till kasrod is soft and tender.
- Serve hot with chapatti or bread.
Video
Recipe Nutrition
Calories: 211 kcal | Carbohydrates: 17 g | Protein: 7 g | Fat: 15 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Sodium: 26 mg | Potassium: 625 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 4538 IU | Vitamin C: 41 mg | Calcium: 66 mg | Iron: 2 mg
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Do you know if we get this vegetable in Bangalore?