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4.8
4 Votes

Jamun Cooler : Healthy Fresh Juices

Jamun Cooler : Healthy Fresh Juices
  • Prep time
  • Cooking time
  • Serves2 Person(s)
  • CategoryVeg
  • Cuisine TypeBeverages, Cafe, Homestyle Cooking, Indian, Soul F
  • Good for Beverages
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Description

Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, is carminative, anti-scorbutic and diuretic. Jamun’s polyphenolic compounds are very effective against cancer, heart diseases, diabetes, asthma and arthritis. Rich in vast health benefits, this juice is tasty and healthy. My family loved drinking the juice. Do try!

Ingredients & Quantity
  • 1 cup Jamuns, washed and deseeded
  • 2 cups Cold water
  • 1 tablespoon Honey (add or reduce as per taste)
  • 1 pinch Cracked pepper
  • 1 pinch Black salt
  • 1 Lemon, juice squeezed out
  • Mint leaves, for garnish
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How to cook?
  1. Into a blender, add the deseeded jamun along with the rest of the ingredients.
  2. Blend till a smooth texture is achieved. Adjust lemon juice, pepper and salt at this stage. Add more if necessary.
  3. Pour into serving glasses; garnish with mint leaves and serve immediately.
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Ask a question, give feedback or compliment Donna George

Always ate with some salt sprinkled on it but can surely try this.