Name: Jackfruit Franky
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 cup boiled Jackfruit; 1 capsicum chopped and Julian; 1 medium sized onion chopped; 2 cucumber Julian and chopped; 1 teaspoon chopped garlic; 1 teaspoon black pepper crushed; 1 teaspoon Oregon; 1 teaspoon chilly flakes; 1 tbsp tomato paste; 1 tbsp coconut milk; 1 tbsp olive oil; 2 Flat bread for rolling; Butter paper for wrapping; Salt

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Recipes

When we talking about weight loss it is not just important to eat healthy foods but manage calories either by portion control or choosing healthier options. If you want to eliminate non-vegeterian food like meat but you like the meaty texture jackfruit is the best substitude.

Prep Time 20

Cook Time 25

Total Time 45

Served AsSnacks

CuisineFast Food, French

Servings

Ingredients

Instructions

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Chopped all the ingredients, onion, capsicum, cucumber and garlic.
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Make a Julian of cucumber.
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Spread the boiled tender jackfruit.
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Take a frying pan add oil, chopped garlic and saute. Then add all the ingredients chopped onion, chopped capsicum, cucumber, boiled jackfruit, black pepper, tomato paste, coconut milk and salt.
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Toast the flat bread brush with olive oil. Toast both sides for a few seconds.
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Pan fry till cook, now add Oregon and chilly flakes.
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Put the fillings into the center and wrap with a butter paper.
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It can be cut into two pieces.
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Can be served whole jackfruit roll.