Jackfruit Franky

Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
When we talking about weight loss it is not just important to eat healthy foods but manage calories either by portion control or choosing healthier options. If you want to eliminate non-vegeterian food like meat but you like the meaty texture jackfruit is the best substitude.
4.50 from 2 votes
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Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Served As: Snacks
Recipe Cuisine Type: Fast Food, French
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2

Ingredients
 

  • 1 cup Jackfruit boiled
  • 1 Capsicum chopped and julian
  • 1 Onion medium sized chopped
  • 2 Cucumber julian and chopped
  • 1 tsp Garlic chopped
  • 1 tsp Black Pepper crushed
  • 1 tsp Oregon oregon
  • 1 tsp Chilli flakes
  • 1 tbsp Tomato Paste
  • 1 tbsp Coconut Milk
  • 1 tbsp Olive Oil
  • 2 Bread flat for rolling
  • Butter Paper for wrapping
  • 1-2 tsp Salt or as per taste
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Instructions
 

  • Chopped all the ingredients, onion, capsicum, cucumber and garlic.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Make a Julian of cucumber.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Spread the boiled tender jackfruit.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Take a frying pan add oil, chopped garlic and saute. Then add all the ingredients chopped onion, chopped capsicum, cucumber, boiled jackfruit, black pepper, tomato paste, coconut milk and salt.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Toast the flat bread brush with olive oil. Toast both sides for a few seconds.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Pan fry till cook, now add Oregon and chilly flakes.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Put the fillings into the center and wrap with a butter paper.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • It can be cut into two pieces.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Can be served whole jackfruit roll.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers

Recipe Notes

It can be served as a breakfast or snacks. It can be packed in tiffin box.

Please appreciate the author by voting!

4.50 from 2 votes
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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