Jackfruit Franky
1128
reads
About Jackfruit Franky
When it comes to weight loss, it's not just about eating healthy foods—managing calories through portion control and smarter choices is equally important. If you're aiming to cut out non-vegetarian foods but still crave that satisfying, meaty texture, jackfruit is an excellent substitute.
This Jackfruit Franky combines tender jackfruit with crisp capsicum, onion, and cucumber, all wrapped in a flavorful roll. It's a delicious, plant-based snack that lets you indulge guilt-free while sticking to your health goals, making it perfect for anyone seeking tasty, satisfying alternatives to traditional fast food.
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Recipe Time & More
Ingredients
- 1 cup Jackfruit (boiled)
- 1 Capsicum (chopped and julian)
- 1 Onion (medium sized chopped)
- 2 Cucumber (julian and chopped)
- 1 tsp Garlic (chopped)
- 1 tsp Black Pepper (crushed)
- 1 tsp Oregano Flakes (oregon)
- 1 tsp Chilli Flakes
- 1 tbsp Tomato Paste
- 1 tbsp Coconut Milk
- 1 tbsp Olive Oil
- 2 Bread (flat for rolling)
- Butter Paper (for wrapping)
- 1.5 tsp Salt (or as per taste)
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Instructions
- Chopped all the ingredients, onion, capsicum, cucumber and garlic.
- Make a Julian of cucumber.
- Spread the boiled tender jackfruit.
- Take a frying pan add oil, chopped garlic and saute. Then add all the ingredients chopped onion, chopped capsicum, cucumber, boiled jackfruit, black pepper, tomato paste, coconut milk and salt.
- Toast the flat bread brush with olive oil. Toast both sides for a few seconds.
- Pan fry till cook, now add Oregon and chilly flakes.
- Put the fillings into the center and wrap with a butter paper.
- It can be cut into two pieces.
- Can be served whole jackfruit roll.
Recipe Notes
It can be served as a breakfast or snacks. It can be packed in tiffin box.
Additional Tips
- For an extra punch of flavor, toss the shredded jackfruit with a splash of lemon juice and a sprinkle of chaat masala just before assembling the Franky.
- If you prefer a crispier texture, briefly pan-sear the cooked jackfruit mixture in a non-stick skillet over high heat until the edges brown slightly.
- For a gluten-free version, use gluten-free wraps or large lettuce leaves as the base for your Franky.
- To keep the roll from getting soggy, pat dry the cucumber and onion slices with a paper towel before adding them to the wrap.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 263kcal | Carbohydrates: 5g | Protein: 1g | Fat: 27g | Polyunsaturated Fat: 8.1g | Monounsaturated Fat: 16.2g | Sodium: 1710mg | Fiber: 1g | Sugar: 3g
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Geeta Biswas
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Such a flavorful dish! Can’t wait to taste it.
Looks so good! Can’t wait to try it.
This is so inspiring! Can’t wait to cook it.
Looks so good! Can’t wait to try it.