Jackfruit Franky
About Jackfruit Franky
When we talking about weight loss it is not just important to eat healthy foods but manage calories either by portion control or choosing healthier options.
If you want to eliminate non-vegeterian food like meat but you like the meaty texture jackfruit is the best substitude.
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Recipe Time & More
Ingredients
- 1 cup Jackfruit boiled
- 1 Capsicum chopped and julian
- 1 Onion medium sized chopped
- 2 Cucumber julian and chopped
- 1 tsp Garlic chopped
- 1 tsp Black Pepper crushed
- 1 tsp Oregon oregon
- 1 tsp Chilli flakes
- 1 tbsp Tomato Paste
- 1 tbsp Coconut Milk
- 1 tbsp Olive Oil
- 2 Bread flat for rolling
- Butter Paper for wrapping
- 1-2 tsp Salt or as per taste
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Instructions
- Chopped all the ingredients, onion, capsicum, cucumber and garlic.
- Make a Julian of cucumber.
- Spread the boiled tender jackfruit.
- Take a frying pan add oil, chopped garlic and saute. Then add all the ingredients chopped onion, chopped capsicum, cucumber, boiled jackfruit, black pepper, tomato paste, coconut milk and salt.
- Toast the flat bread brush with olive oil. Toast both sides for a few seconds.
- Pan fry till cook, now add Oregon and chilly flakes.
- Put the fillings into the center and wrap with a butter paper.
- It can be cut into two pieces.
- Can be served whole jackfruit roll.
Recipe Notes
It can be served as a breakfast or snacks. It can be packed in tiffin box.
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4 Comments
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Such a flavorful dish! Can’t wait to taste it.
Looks so good! Can’t wait to try it.
This is so inspiring! Can’t wait to cook it.
Looks so good! Can’t wait to try it.