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Jackfruit Franky - Plattershare - Recipes, Food Stories And Food Enthusiasts

Jackfruit Franky

May 1, 2018

•

Geeta Biswas

1,454

Reads

Snacks

Prep Time

0h

20m

Cook Time

0h

25m

Cuisine

Fast Food • French

Yield / Serves

2 Servings

Category

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When we talking about weight loss it is not just important to eat healthy foods but manage calories either by portion control or choosing healthier options.

If you want to eliminate non-vegeterian food like meat but you like the meaty texture jackfruit is the best substitude.

1 cup boiled Jackfruit

1 capsicum chopped and Julian

1 medium sized onion chopped

2 cucumber Julian and chopped

1 tsp chopped garlic

1 tsp black pepper crushed

1 tsp Oregon

1 tsp chilly flakes

1 tbsp tomato paste

1 tbsp coconut milk

1 tbsp olive oil

2 Flat bread for rolling

Butter paper for wrapping

Salt to taste

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Chopped all the ingredients, onion, capsicum, cucumber and garlic.

Make a Julian of cucumber.

Spread the boiled tender jackfruit.

Take a frying pan add oil, chopped garlic and saute. Then add all the ingredients chopped onion, chopped capsicum, cucumber, boiled jackfruit, black pepper, tomato paste, coconut milk and salt.

Toast the flat bread brush with olive oil. Toast both sides for a few seconds.

Pan fry till cook, now add Oregon and chilly flakes.

Put the fillings into the center and wrap with a butter paper.

It can be cut into two pieces.

Can be served whole jackfruit roll.

It can be served as a breakfast or snacks. It can be packed in tiffin box.

Geeta Biswas

Profile

Tags

bigbasket bigbasket for weight loss breakfast jackfruit kids recipe healthy recipe snacks vegan recipe

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