Jackfruit Franky

1128 reads

4.25 from 4 votes

About Jackfruit Franky

When it comes to weight loss, it's not just about eating healthy foods—managing calories through portion control and smarter choices is equally important. If you're aiming to cut out non-vegetarian foods but still crave that satisfying, meaty texture, jackfruit is an excellent substitute.
This Jackfruit Franky combines tender jackfruit with crisp capsicum, onion, and cucumber, all wrapped in a flavorful roll. It's a delicious, plant-based snack that lets you indulge guilt-free while sticking to your health goals, making it perfect for anyone seeking tasty, satisfying alternatives to traditional fast food.
Advertisement - continue reading below

Recipe Time & More

Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Served AsSnacks
Calories 263 kcal
Servings 2

Ingredients
 

Advertisement - continue reading below

Instructions
 

  • Chopped all the ingredients, onion, capsicum, cucumber and garlic.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Make a Julian of cucumber.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Spread the boiled tender jackfruit.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Take a frying pan add oil, chopped garlic and saute. Then add all the ingredients chopped onion, chopped capsicum, cucumber, boiled jackfruit, black pepper, tomato paste, coconut milk and salt.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Toast the flat bread brush with olive oil. Toast both sides for a few seconds.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Pan fry till cook, now add Oregon and chilly flakes.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Put the fillings into the center and wrap with a butter paper.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • It can be cut into two pieces.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Can be served whole jackfruit roll.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers

Recipe Notes

It can be served as a breakfast or snacks. It can be packed in tiffin box.

Additional Tips

  • For an extra punch of flavor, toss the shredded jackfruit with a splash of lemon juice and a sprinkle of chaat masala just before assembling the Franky.
  • If you prefer a crispier texture, briefly pan-sear the cooked jackfruit mixture in a non-stick skillet over high heat until the edges brown slightly.
  • For a gluten-free version, use gluten-free wraps or large lettuce leaves as the base for your Franky.
  • To keep the roll from getting soggy, pat dry the cucumber and onion slices with a paper towel before adding them to the wrap.
Tried this recipe?Mention @plattershare or tag #plattershare!
Advertisement - continue reading below

Please appreciate the author by voting!

4.25 from 4 votes

Recipe Nutrition

Calories: 263kcal | Carbohydrates: 5g | Protein: 1g | Fat: 27g | Polyunsaturated Fat: 8.1g | Monounsaturated Fat: 16.2g | Sodium: 1710mg | Fiber: 1g | Sugar: 3g

Visit Our Store

Plattershare Shop
Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

Articles: 919

4 Comments

4.25 from 4 votes

Leave a Reply