Home Made Sattu

4.50 from 4 votes

Sattu is prepared by dry roasting grains or grams, mainly barley or Bengal gram, The dry powder is prepared in various ways as a principal or secondary ingredient of dishes.
Mainly sattu is used in regional cuisine. In Bihar, sattu is commonly served cold for breakfast as soft dough. It is used for litti stuffing also.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6


  • 250 gm Barley Jau
  • 250 gm Chana roasted, without skin


  • Heat a heavy bottom pan or kadhai, then dry roast the jau on slow flame. It will take about 15 minutes.
  • Cool and grind with chana into the fine powder in mixer grinder, sieve and keep in air tight jar.
  • You can make sattu drink, sattu ki kachaori, sattu ka paratha and litti also.

Please appreciate the author by voting!

4.50 from 4 votes

Recipe Nutrition

Calories: 296 kcal | Carbohydrates: 58 g | Protein: 12 g | Fat: 2 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 0.5 g | Monounsaturated Fat: 0.1 g | Sodium: 5 mg | Potassium: 188 mg | Fiber: 18 g | Sugar: 1 g | Vitamin A: 9 IU | Calcium: 93 mg | Iron: 3 mg

Recipes You May Also Like

Shahi Mango Chutney

May 15, 2022

Posted under - Vegetarian

Delicious, Relishing, Mouth Watering.Summers are incomplete without Shahi Mango Chutney. Dry fruits amalgamate with mango and gives blissful taste. This…

Desi Burger

October 28, 2023

Posted under - Vegetarian

Desi burger is perfect for kids lunch n dinner .it’s easy, quick n healthy recipe

Mexican Salad

May 11, 2022

Posted under - Vegetarian

Can be a samptuous meal in itself or a delectable accompaniment to your dinner. Replace your dinner with this salad…

Baked Oats Kachori

February 17, 2024

Posted under - Vegetarian

Oats are beneficial in many ways, it helps to reduce weight and enhances the immune system and protects you against…

Articles You May Also Like

Hem Lata Srivastava
Hem Lata Srivastava

No comments yet

Leave a Reply