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    Home Made Peanut Butter - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Snacks

    Home Made Peanut Butter

    Home Made Peanut Butter - Plattershare - Recipes, Food Stories And Food EnthusiastsKirti Yadav
    18 February, 2018
    4.8 from 4 votes
    Served As Snacks
    Print Recipe Pin Recipe
    Home made peanut butter is a healthy vegan options for the kids to include proteins in their meal. Market peanut butter is loaded with sugar and preservatives. So make it at home serve with breads.
    Sponsored
    Prep Time 15 mins
    Total Time 15 mins
    Cuisine American
    Recipe Category Vegetarian
    Servings 2
    Recipe Taste Sweet

    Ingredients
      

    • 1 cup peanut
    • 3 tbsp jaggery
    • 1 pinch salt
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    Instructions
     

    • Dry roast the peanut for 10 minutes so continuously stir it so that peanuts do not burn.
    • With help of a muslin cloth, remove the skin or you can keep the skin as it has good amount of nutrients.
    • Put peanuts, jaggery(optional) and salt and pulse it for 1 minute.
    • Stir it with help of spoon and continue to pulse it till release the oil and gets the buttery texture.
      Home Made Peanut Butter - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Storage of peanut butter

    • Put it in airtight container in fridge. It will last for 10 days or may be less if it's left:)

    Nutrition

    Calories: 495kcalCarbohydrates: 31gProtein: 19gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 13gMonounsaturated Fat: 16gSodium: 35mgPotassium: 543mgFiber: 7gSugar: 19gCalcium: 84mgIron: 3mg
    Recipe Tags healthy homemade kida peanut peanut butter vegan

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    Recipe By
    Kirti Yadav

    Kirti Yadav

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