Home Made Peanut Butter

Name: Home Made Peanut Butter
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup peanut; 3 tbsp jaggery; 1 pinch salt

Kirti Yadav

18 February, 2018

4.8 from 4 votes

Served As Snacks

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Home made peanut butter is a healthy vegan options for the kids to include proteins in their meal. Market peanut butter is loaded with sugar and preservatives. So make it at home serve with breads.

Ingredients

▢ 1 cup peanut
▢ 3 tbsp jaggery
▢ 1 pinch salt

Instructions

Dry roast the peanut for 10 minutes so continuously stir it so that peanuts do not burn.
With help of a muslin cloth, remove the skin or you can keep the skin as it has good amount of nutrients.
Put peanuts, jaggery(optional) and salt and pulse it for 1 minute.
Stir it with help of spoon and continue to pulse it till release the oil and gets the buttery texture.

Storage of peanut butter

Put it in airtight container in fridge. It will last for 10 days or may be less if it's left:)

Nutrition

Calories: 495kcalCarbohydrates: 31gProtein: 19gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 13gMonounsaturated Fat: 16gSodium: 35mgPotassium: 543mgFiber: 7gSugar: 19gCalcium: 84mgIron: 3mg

Recipe Tags healthy homemade kida peanut peanut butter vegan

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