Home made peanut butter is a healthy vegan options for the kids to include proteins in their meal. Market peanut butter is loaded with sugar and preservatives. So make it at home serve with breads.
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Prep Time 15 mins
Total Time 15 mins
Cuisine American
Recipe Category Vegetarian
Servings 2
Recipe Taste Sweet
Ingredients Â
- 1 cup peanut
- 3 tbsp jaggery
- 1 pinch salt
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InstructionsÂ
- Dry roast the peanut for 10 minutes so continuously stir it so that peanuts do not burn.
- With help of a muslin cloth, remove the skin or you can keep the skin as it has good amount of nutrients.
- Put peanuts, jaggery(optional) and salt and pulse it for 1 minute.
- Stir it with help of spoon and continue to pulse it till release the oil and gets the buttery texture.
Storage of peanut butter
- Put it in airtight container in fridge. It will last for 10 days or may be less if it's left:)
Nutrition
Calories: 495kcalCarbohydrates: 31gProtein: 19gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 13gMonounsaturated Fat: 16gSodium: 35mgPotassium: 543mgFiber: 7gSugar: 19gCalcium: 84mgIron: 3mg
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