Healthy Vegetable Oats Poha

4.40 from 5 votes

Oats are very healthy and an important source of dietary fiber. Including oats in your diet provides a wide range of important health benefits.
Oats are a good source to boost your energy too. Poha made from oats is not only nutritious and healthy but also quick and easy to make.
Oats poha makes up for a good breakfast or a healthy evening snack. Try it out this monsoon with this easy recipe.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Served AsBreakfast
Recipe Taste Salty, Savoury, Tangy
Servings 2


  • 1 cup Oats thick
  • 2 tbsp Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon cumin seed jeera
  • 2 Green chilies finely chopped
  • 1 Onion finely chopped
  • 1 string Curry leaves
  • 1 pinch Asafetida
  • 1/4 cup Carrot grated
  • 1/4 cup Green peas
  • 1/4 teaspoon Turmeric Powder haldi
  • 1 teaspoon Sugar
  • Coriander leaves chopped, for garnishing
  • 1/2 Lemon juice half lemon
  • Salt to taste


  • Take the oats in a mixing bowl. Add water little by little with a spoon. The oats should be just wet and not soggy. Set aside for 15 minutes. Heat oil in a pan.
  • Add asafoetida, mustard seeds and cumin seeds. Once the seeds stop spluttering, add curry leaves, green chilies and chopped onions.
  • Once the onions turn translucent, add grated carrot, peas and salt and mix well. Cook on a low flame for 5-6 minutes till the vegetables become little soft.
  • Add the oats and give a good stir. Cook on a low flame for another 3-4 minutes.
  • Add sugar, lemon juice and chopped coriander leaves and combine together.
  • Switch off the flame. Oats poha is ready to be served. Transfer it to a serving bowl. Serve healthy vegetable oats poha hot or warm and enjoy.
    Healthy Vegetable Oats Poha - Plattershare - Recipes, food stories and food lovers


  • If you are using quick cooking oats, just sprinkle some water to make it wet. They tend to get mushy very easily.
  • But if using thicker oats, just soak them for few minutes.
  • You can add your choice of vegetables like cabbage, beans or corn to make it more nutritious.

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4.40 from 5 votes

Recipe Nutrition

Calories: 351 kcal | Carbohydrates: 43 g | Protein: 7 g | Fat: 17 g | Saturated Fat: 2 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 10 g | Trans Fat: 0.1 g | Sodium: 168 mg | Potassium: 354 mg | Fiber: 8 g | Sugar: 8 g | Vitamin A: 2859 IU | Vitamin C: 41 mg | Calcium: 59 mg | Iron: 3 mg

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Charus Cuisine
Charus Cuisine

I have thru’ my eKitchen attempted to present variety of vegetarian recipes of Karnataka and I will keep building the same for your benefit. I will also be adding more North Indian recipes. Being a pure vegetarian, I have included only vegetarian recipes.

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