Healthy Vegetable Oats Poha
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Oats are very healthy and an important source of dietary fiber. Including oats in your diet provides a wide range of important health benefits.Oats are a good source to boost your energy too. Poha made from oats is not only nutritious and healthy but also quick and easy to make.Oats poha makes up for a good breakfast or a healthy evening snack. Try it out this monsoon with this easy recipe.
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Ingredients
- 1 cup Oats thick
- 2 tbsp Oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon cumin seed jeera
- 2 Green chilies finely chopped
- 1 Onion finely chopped
- 1 string Curry leaves
- 1 pinch Asafetida
- 1/4 cup Carrot grated
- 1/4 cup Green peas
- 1/4 teaspoon Turmeric Powder haldi
- 1 teaspoon Sugar
- Coriander leaves chopped, for garnishing
- 1/2 Lemon juice half lemon
- Salt to taste
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Instructions
- Take the oats in a mixing bowl. Add water little by little with a spoon. The oats should be just wet and not soggy. Set aside for 15 minutes. Heat oil in a pan.
- Add asafoetida, mustard seeds and cumin seeds. Once the seeds stop spluttering, add curry leaves, green chilies and chopped onions.
- Once the onions turn translucent, add grated carrot, peas and salt and mix well. Cook on a low flame for 5-6 minutes till the vegetables become little soft.
- Add the oats and give a good stir. Cook on a low flame for another 3-4 minutes.
- Add sugar, lemon juice and chopped coriander leaves and combine together.
- Switch off the flame. Oats poha is ready to be served. Transfer it to a serving bowl. Serve healthy vegetable oats poha hot or warm and enjoy.
Notes
- If you are using quick cooking oats, just sprinkle some water to make it wet. They tend to get mushy very easily.
- But if using thicker oats, just soak them for few minutes.
- You can add your choice of vegetables like cabbage, beans or corn to make it more nutritious.
Recipe Nutrition
Calories: 351 kcal | Carbohydrates: 43 g | Protein: 7 g | Fat: 17 g | Saturated Fat: 2 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 10 g | Trans Fat: 0.1 g | Sodium: 168 mg | Potassium: 354 mg | Fiber: 8 g | Sugar: 8 g | Vitamin A: 2859 IU | Vitamin C: 41 mg | Calcium: 59 mg | Iron: 3 mg
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I don’t like oats but will try this Poha 😀 looks yummy !!!