Sprouts are the best thing to eat in Morning as it’s one of the best Metabolic Boosters. Do you know they contain a wealth of enzymes that usually arenâ€™t available through food.Not only that Beyond that a significant amount of protein also available in sprouts which is the essential part of food necessary for almost all bodily processes, particularly the creation and maintenance of cells, bone growth, muscle development etc. Sprouts may refer to a number of different plant beans in the period of time after they begin to grow. The most common sprouts that people regularly use in cooking are mung bean , chana ,peanuts etc.
Do you know essential fatty acid content increases during the sprouting process. While cooking black bean is a common affair at everyone house ,i thought of making a dish using the sprouted one. And why not !! If we can get more nutritious values with a little effort and planning ,then who will not prefer to do that..Isn’t it?