Healthy Sprout Curry

Healthy Sprout Curry - Plattershare - Recipes, food stories and food lovers
Sprouts are the best thing to eat in Morning as it's one of the best Metabolic Boosters. Do you know they contain a wealth of enzymes that usually aren’t available through food.Not only that Beyond that a significant amount of protein also available in sprouts which is the essential part of food necessary for almost all bodily processes, particularly the creation and maintenance of cells, bone growth, muscle development etc. Sprouts may refer to a number of different plant beans in the period of time after they begin to grow. The most common sprouts that people regularly use in cooking are mung bean , chana ,peanuts etc. Do you know essential fatty acid content increases during the sprouting process. While cooking black bean is a common affair at everyone house ,i thought of making a dish using the sprouted one. And why not !! If we can get more nutritious values with a little effort and planning ,then who will not prefer to do that..Isn't it?
4.30 from 3 votes
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Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 4


  • 2 cup Black Chana sprout
  • 1 tbsp Ginger Paste
  • 2 Green Chillies chopped
  • 1/4 tsp Asafoetida
  • 1 tsp Dry Mango Powder dry
  • 2 tsp Cumin Powder
  • 1 tsp Red Chili Powder
  • 1 tsp Coriander Powder
  • 2 tbsp Coriander chopped
  • to Oil taste
  • Oil


  • Boil chana sprout till they are soft and done. Heat oil in a pan ,add asofoetida and ginger paste. Fry for few second. Add chopped green chili ,cumin powder ,coriander powder for few second at medium flame.
  • Add mango powder and chili powder to 2 tbsp of water and make a paste.Add this to pan.Add boiled sprout to it. Saute for a minute .Add little water ,salt and cook for 5 to 7 minute. Serve hot with slice of lemon and chopped coriander leaves.
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4.30 from 3 votes

Sai Priya
Sai Priya

I love travelling, meeting people, knowing their dreams, capturing that essence of Life in my camera lens, while doing that I never miss a chance to explore...

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