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Healthy Sprout Curry

Healthy Sprout Curry
Healthy Sprout Curry
  • Prep time
  • Cooking time
  • Serves4 Person(s)
  • CategoryVeg
  • Cuisine TypeIndian
  • Good for Brunch , Lunch , Dinner
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About this Recipe

Sprouts are the best thing to eat in Morning as it's one of the best Metabolic Boosters. Do you know they contain a wealth of enzymes that usually aren’t available through food.Not only that Beyond that a significant amount of protein also available in sprouts which is the essential part of food necessary for almost all bodily processes, particularly the creation and maintenance of cells, bone growth, muscle development etc. Sprouts may refer to a number of different plant beans in the period of time after they begin to grow. The most common sprouts that people regularly use in cooking are mung bean , chana ,peanuts etc. Do you know essential fatty acid content increases during the sprouting process. While cooking black bean is a common affair at everyone house ,i thought of making a dish using the sprouted one. And why not !! If we can get more nutritious values with a little effort and planning ,then who will not prefer to do that..Isn't it?

Ingredients & Quantity
  • 2 cups Black Chana sprout
  • 1 tbsp Ginger paste
  • 2 Green chili chopped
  • 1/4 tsp Asafoetida
  • 1 tsp Dry mango powder
  • 2 tsp Cumin powder
  • 1 tsp Red chili powder
  • 1 tsp Coriander powder
  • 2 tbsps Chopped coriander leaves
  • Oil to taste
  • Cooking Oil
How to cook?
  1. Boil chana sprout till they are soft and done. Heat oil in a pan ,add asofoetida and ginger paste. Fry for few second. Add chopped green chili ,cumin powder ,coriander powder for few second at medium flame.
  2. Add mango powder and chili powder to 2 tbsp of water and make a paste.Add this to pan.Add boiled sprout to it. Saute for a minute .Add little water ,salt and cook for 5 to 7 minute. Serve hot with slice of lemon and chopped coriander leaves.
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Ask a question, give feedback or compliment Sai Priya

Sprouts is a regular part of my diet too.