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    Healthy Seasme Balls/ Til-Gur Ke Laddu[Sankranti Special] - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Breakfast

    Healthy Seasme Balls/ Til-Gur Ke Laddu[Sankranti Special]

    Healthy Seasme Balls/ Til-Gur Ke Laddu[Sankranti Special] - Plattershare - Recipes, Food Stories And Food EnthusiastsTanu Nigam
    14 January, 2016
    4.3 from 4 votes
    Served As Breakfast, Brunch, Snacks
    Print Recipe Pin Recipe
    Sesame & Jaggery balls are eaten all over the country during this festival season . Here is a simple & healthy version of it.
    Sponsored
    Prep Time 1 hr
    Cook Time 15 mins
    Total Time 1 hr 15 mins
    Cuisine Desserts, North Indian
    Recipe Category Vegetarian
    Servings 2

    Ingredients
      

    • Seasme seeds 100gm
    • Grated Jaggery 50-75 gm
    • Cardomom Powder 1/4 tsp
    • Grated Coconut 1tbsp
    • Mellon seeds/ Chopped Cashews 1 tbsp
    Sponsored

    Instructions
     

    • Wash & sun dry seasme seeds for one hour. If there is no sun then spred it on a muslin cloth & keep it inside with your fan switched on. It will be dried in 1 hr. Remember it should be completly dry before making balls.
    • Dry roast seasme seeds on a girdle for 5 min. Stir in between. You will get to feel a nice aroma. Switch off the gas. Take the seeds in another dish & let them cool.
    • After that grind seeds to a coarse powder & then add grated jaggery & cardomom powder & grind again. Take this mix in a bowl & add coconut & melon seeds/ cashews. Make balls of desired size out of this mix. Let the baals settel for 1 hour
    • & they are good to eat. They can be consuned till 7-10 days . No refrigeration is required.

    Notes

    • Use grated jaggery only so that there should not be any lumps which stay there even after grinding if you don’t use grated one
    • There is no oil / ghee needed because upon grinding til leaves lot of its oil which helps in binding.
    Recipe Tags jain sweet

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    Recipe By
    Tanu Nigam

    Tanu Nigam

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