Healthy Purple Cabbage Paratha
About Healthy Purple Cabbage Paratha
Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat, which makes it an ideal choice for dieters. This vegan parathas can be a super filling lunch as well as a satisfying dinner and anyone can carry this parathas happily in their lunch-box as well.
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Recipe Time & More
Ingredients
- Wheat Flour Dough
- 1 cup Purple cabbage shredded
- 1 Onion finely chopped
- Coriander finely chopped
- 1/4 tsp Garam Masala
- 1/2 tsp Red chili powder
- 2 tbsp Desi Ghee oil for shallow frying paratha
- Salt to taste
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Instructions
- Combine purple cabbage and onion.
- Add carom seeds, salt, red chili powder, garam masala powder and chopped coriander leaves. Mix all nicely.
- Make lemon sized balls. Roll out the dough, add little desi ghee/oil into it and place portion of the cabbage filling in the center of the dough circle and make a potli.
- Make a paratha and It should be little bit thicker than roti with the help of a little flour.
- Place it on a heated tawa and cook it as you would cook plain paratha.
- Drizzle some oil or butter over the paratha's until light golden brown spots appear on one side.. Repeat the same with the rest of dough.
- Serve your purple cabbage parathas with pickle, veggies or gravies of your choice.
Recipe Video
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Recipe Nutrition
Calories: 286kcal | Carbohydrates: 36g | Protein: 7g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 38mg | Sodium: 124mg | Potassium: 1109mg | Fiber: 10g | Sugar: 18g | Vitamin A: 4831IU | Vitamin C: 243mg | Calcium: 203mg | Iron: 4mg
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Jolly Makkar
3 Comments
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Looks so mouthwatering! Thanks for sharing.
I’m thrilled to try this recipe!
This looks divine! Can’t wait to make it.