Healthy Nutritious Pongal

4 from 1 vote

Advertisement
In this recipe I have made use of broken wheat rather than using rice. An I have used vegetables ,an few fenugreek leaves which gives a rich taste .
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Served AsBreakfast, Lunch
CuisineBreakfast
Servings 4
Advertisement

Ingredients
  

  • 1 cup broken wheat
  • 1/2 cup yellow moong dal
  • Salt
  • Pinch of turmeric pd
  • 1 teaspoon ghee
  • 1 carrot chopped
  • 4to5 beans chopped
  • 1 cup chopped fenugreek leaves
  • Few curry leaves
  • 1 piece of ginger grated
  • 4to5 green chillies
  • 1 teaspoon jeera
  • 5to6 black peppercorns
  • 5to6 cashew nuts chopped
  • 1 capsicum chopped
Advertisement

Instructions
 

  • Soak yellow moong dal in water for about half an hour. In the meantime on gas add the cooker add ghee,fry jeera, curry leaves,green chillies,ginger,cashew nuts, peppercorns let it crackle
  • Then add the chopped vegetables that is carrots,beans fenugreek leaves, capsicum fry nicely then add the salt, turmeric pd, an add the broken wheat mix well an stir it for sometime
  • Then add the yellow moong dal, water an pressure cook it for 3 whistles. Serve with raita or plain curds

Notes

In this recipe you can use few of the dals to make it more nutritious along with the broken wheat . It usually fills ur tummy . You can eat it anytime. 

Please appreciate the author by voting!

4 from 1 vote
Advertisement

Recipes You May Also Like

Greek Salad

May 11, 2022

Posted under - Vegetarian

Watermelon has a lot to offer, especially when you are looking to lose weight. Eating less to lose weight is…

Chocolate Pound Cake

May 11, 2022

Posted under - Contains Egg

A Chocolate pound cake is moist and buttery with the right amount of chocolate flavor. This cake does not need…

Oats The Healthy Bowl

February 17, 2024

Posted under - Vegetarian

As we all know the benefits of oats ,veggies and fruits. This dish oats the healthy bowl is oil free,…

Articles You May Also Like

Jiya Makhija
Jiya Makhija

Leave a Reply