Healthy Non Fried Oats Pakoras
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Check out how to make healthy non- fried pakora recipe this monsoon season. Oats pakoras are healthy, guilt free and takes no time prepare. Enjoy this tasty and healthy snack.
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Ingredients
- 1 cup Oats
- 1 cup Gram Flour Besan
- 1/2 cup Coriander Chopped
- 2 piece Green Chili Chopped
- 1/2 cup Onions Chopped
- 1 tsp Salt as per taste
- 1/2 tsp Red Chili Powder
- 3/4 tsp Dry Mango Powder Amchur Powder
- 2 tsp Mustard Oil
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Instructions
- Soak oats in 1 cup water for 10 -15 min so that oats soften up. Add all the ingredients to prepare oats pakora batter.
- The consistency of the batter should be just like general pakoras usually prepared. Add little water to adjust the consistency.
- Heat an appam pan and drizzle little oil in all the sections. Put spoonful of oats pakora batter in each section and allow to cook from one end.
- Flip the appe pakoras to cook from other end. Serve hot with chutney or tomato ketchup.
Video
Recipe Nutrition
Calories: 225 kcal | Carbohydrates: 34 g | Protein: 10 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 2 g | Sodium: 609 mg | Potassium: 372 mg | Fiber: 6 g | Sugar: 5 g | Vitamin A: 222 IU | Vitamin C: 2 mg | Calcium: 31 mg | Iron: 2 mg
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