Healthy Non Fried Oats Pakoras
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About Healthy Non Fried Oats Pakoras
Check out how to make healthy non- fried pakora recipe this monsoon season. Oats pakoras are healthy, guilt free and takes no time prepare. Enjoy this tasty and healthy snack.
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Recipe Time & More
Ingredients
- 1 cup Oats
- 1 cup Gram Flour Besan
- 1/2 cup Coriander Chopped
- 2 piece Green Chillies Chopped
- 1/2 cup Onions Chopped
- 1 tsp Salt as per taste
- 1/2 tsp Red Chili Powder
- 3/4 tsp Dry Mango Powder Amchur Powder
- 2 tsp Mustard Oil
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Instructions
- Soak oats in 1 cup water for 10 -15 min so that oats soften up. Add all the ingredients to prepare oats pakora batter.
- The consistency of the batter should be just like general pakoras usually prepared. Add little water to adjust the consistency.
- Heat an appam pan and drizzle little oil in all the sections. Put spoonful of oats pakora batter in each section and allow to cook from one end.
- Flip the appe pakoras to cook from other end. Serve hot with chutney or tomato ketchup.
Recipe Video
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Recipe Nutrition
Calories: 225kcal (11%) | Carbohydrates: 34g (11%) | Protein: 10g (20%) | Fat: 6g (9%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 609mg (26%) | Potassium: 372mg (11%) | Fiber: 6g (25%) | Sugar: 5g (6%) | Vitamin A: 222IU (4%) | Vitamin C: 2mg (2%) | Calcium: 31mg (3%) | Iron: 2mg (11%)
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Richa Gupta
4 Comments
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Looks so good! Can’t wait to try it.
Looks so flavorful! Thanks for posting.
Perfect dish! Can’t wait to cook it.
What a great recipe! Thanks for sharing.