Healthy Non Fried Oats Pakoras

Healthy Non Fried Oats Pakoras - Plattershare - Recipes, food stories and food lovers
Check out how to make healthy non- fried pakora recipe this monsoon season. Oats pakoras are healthy, guilt free and takes no time prepare. Enjoy this tasty and healthy snack.
4.50 from 2 votes
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Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Served As: Breakfast, Snacks
Recipe Cuisine Type: Indian
Recipe Taste: Crunchy, Salty
Calories 225 kcal
Servings 4


  • 1 cup Oats
  • 1 cup Gram Flour Besan
  • 1/2 cup Coriander Chopped
  • 2 piece Green Chillies Chopped
  • 1/2 cup Onions Chopped
  • 1 tsp Salt as per taste
  • 1/2 tsp Red Chili Powder
  • 3/4 tsp Dry Mango Powder Amchur Powder
  • 2 tsp Mustard Oil


  • Soak oats in 1 cup water for 10 -15 min so that oats soften up. Add all the ingredients to prepare oats pakora batter.
  • The consistency of the batter should be just like general pakoras usually prepared. Add little water to adjust the consistency.
  • Heat an appam pan and drizzle little oil in all the sections. Put spoonful of oats pakora batter in each section and allow to cook from one end.
  • Flip the appe pakoras to cook from other end. Serve hot with chutney or tomato ketchup.

Recipe Video

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4.50 from 2 votes

Recipe Nutrition

Calories: 225kcal | Carbohydrates: 34g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 609mg | Potassium: 372mg | Fiber: 6g | Sugar: 5g | Vitamin A: 222IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 2mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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