Healthy Fast Food - Steamed Corn And Greens Popiah Recipe

Name: Healthy Fast Food - Steamed Corn And Greens Popiah Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 40 gm Corn Kernels; 150 leaves Spinach (shredded); 100 leaves Pakchoy Leaves (shredded); 20 gm Celery (chopped); 2 gm Black Pepper; 1 tsp Salt (or as per taste); 2 sheet Rice Paper; 15 gm Jaggery; 15 ml Lemon Juice; 1 gm Red Chillies (fresh chopped); 5 gm Corriander (chopped); 2 gm Garlic (chopped); 2 gm Sugar; 1 tsp Salt (or as per taste); 40 ml Water

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About Healthy Fast Food - Steamed Corn And Greens Popiah Recipe

Discover a healthy fast food option with our Steamed Corn and Greens Popiah recipe.

This light and nutritious dish combines fresh vegetables and sweet corn in a soft wrap, perfect for a quick and wholesome meal.

4.34 from 3 votes

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Recipe Time & More

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Served AsSnacks

Recipe TasteSalty Sweet Tangy

Calories - 53 kcal

Servings - 4

Ingredients

▢ 40 gm Corn Kernels
▢ 150 leaves Spinach shredded
▢ 100 leaves Pakchoy Leaves shredded
▢ 20 gm Celery chopped
▢ 2 gm Black Pepper
▢ 1 tsp Salt or as per taste
▢ 2 sheet Rice Paper

For Dressing

▢ 15 gm Jaggery
▢ 15 ml Lemon Juice
▢ 1 gm Red Chillies fresh chopped
▢ 5 gm Corriander chopped
▢ 2 gm Garlic chopped
▢ 2 gm Sugar
▢ 1 tsp Salt or as per taste
▢ 40 ml Water

Instructions

▢
Soak rice paper sheet in water for about 3 mins
▢
Blanch corn, spinach and pakchoy for a while and drain all the water
▢
Mix rest of the ingredients to make a stuffing, please check the seasoning as per your taste
▢
Mix all the ingredients for dressing, make sure jaggery is dissolved completely
▢
Prepare roll using rice paper sheet and the stuffing
▢
Steam the rolls for approx 2 minutes
▢
Serve hot with the dressing

Recipe Notes

About the author: Executive Chef Swatantra Gautam at Azaya Beach Resort Goa, holds 16 years of experience in the hospitality sector.

Prior to joining Azaya, he worked in the capacity of Corporate Executive Chef Name at DDG Hospitality (a unit of My Bar Delhi).

The celebrated chef is passionate about his mission to familiarize his compatriots and international guests with the incredible range of Indian food.

He has also won a gold medal in All India Chef Competition at Bhopal conducted by National Council for Hotel Management and Catering Technolog

Explore Recipes by Tags fast food recipes healthy recipes healthy snacks snacks recipes

Please appreciate the author by voting!

4.34 from 3 votes

Recipe Nutrition

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Executive Chef Swatantra Gautam

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3 Comments

Vivek Kesarwani

October 6, 2023 / 3:58 pm Log in to Reply

This looks so good! Can’t wait to cook it.
Anurag Vithalkar

October 11, 2020 / 4:23 pm Log in to Reply

Looks so mouthwatering! Thanks for sharing.
SANJAY SHAHI

April 24, 2018 / 7:32 am Log in to Reply

This looks fantastic! Appreciate the share.