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4 Votes

Healthy Dalia (broken Wheat)

Healthy Dalia (broken Wheat)
Healthy Dalia (broken Wheat)
  • Prep time
  • Cooking time
  • Serves1 Person(s)
  • CategoryVeg
  • Cuisine TypeHomestyle Cooking, Indian
  • Good for breakfast , Dinner
About this Recipe

Healthy recipe, quick to make and keeps a check on your calories. Its good for new mums who are breastfeeding their new borns.

Ingredients & Quantity
  • 100 gm Dalia(broken wheat)
  • 1 chopped onion
  • 1 chopped tomato
  • small bowl of frozen green peas
  • 1tsb cumin seeds
  • 1 tsb coriander powder
  • 1 tsb turmeric powder
  • pinch of hing
How to cook?
  1. Pressure cook Dalia for 4 whistles. It should be cooked properly otherwise would remain uncooked and can cause stomach problem.
  2. Healthy Dalia (broken Wheat)
  3. In a hot wok, put oil and add  cumin seeds let it splutter and you can hear a crackling sound,put the chopped onion, let it become translucent.
  4. Healthy Dalia (broken Wheat)
  5. Add tomato and rest of the spices, add thawed peas and cover the lid. The vegetables will cook in its on steam.
  6. Healthy Dalia (broken Wheat)
  7. Add cooked Dalia to it and let it cook for 2 more minutes. Your tasty healthy Dalia is ready
  8. Healthy Dalia (broken Wheat)
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Will try it soon... Good for breakfast

Ankush Dhiman

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Naah! Not that fond of food