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    Healthy Chickpeas Salad Recipe - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Breakfast

    Healthy Chickpeas Salad Recipe

    Healthy Chickpeas Salad Recipe - Plattershare - Recipes, Food Stories And Food EnthusiastsJolly Makkar
    1 March, 2016
    4 from 2 votes
    Served As Breakfast, Snacks
    Print Recipe Pin Recipe
    This salad was delicious and very filling. I ate it for lunch for several days and the longer it sat, the more lemony it became. The family loved it too and over the years it’s become a favorite meal as well.
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    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Cuisine Breakfast, Indian
    Recipe Category Vegetarian
    Servings 2

    Ingredients
      

    • Chickpeas/Kabuli Chana - 1/2 cup soaked overnight and cooked
    • De-seeded Tomato - 1 medium you can take seeded too
    • Finely chopped Onion - 1 small
    • Finely chopped Parsley - 1 tsp
    • Mint leaves - 2 tbsp
    • For dressing: Olive oil - 2 tbsp
    • Chaat masala - 3/4 tsp
    • Red chili powder - 1/4 tsp
    • Black Pepper powder - 1/4 tsp
    • Roasted Cumin powder optional - 1/4 tsp
    • Juice of 1/2 Lemon
    • Salt to taste
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    Instructions
     

    • Soak chickpeas overnight for 8-9hrs and wash them and pressure cook with enough water for 3 whistles,reduce the flame and cook for another 5-8 mins...
    • Chickpeas should cook thoroughly and soft firm and not become mushy[I love mushy chickpeas salad, so I smashed little bit with spoon, if you don't avoid this]. Drain them and keep them aside to cool.
    • In a small bowl, add the dressing mix in olive oil,lemon juice, salt, chaat masala, red chilli powder, black pepper powder, roasted cumin powder and give a nice stir using a small wire whisk until you get a uniform paste.
    • Take a big bowl and add boiled chickpeas, finely chopped onion, tomato, parsley leaves and give a nice stir.
    • Add the dressing and check the taste of it and add any seasoning like salt or spice to suit your taste buds.
    • Serve the salad immediately. Garnish with fresh mint leaves.
    Recipe Tags chickpeas salad recipe healthy low calorie recipes salad recipes starters and snacks

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    Recipe By
    Jolly Makkar

    Jolly Makkar

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