Healthy and Tasty Tinder Fry, Dondakaya Fry
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Tindora Fry, Dondakaya fry, Kovakkai Fry or Ivy Gourd Fry is a healthy option to make as a side for an Indian-style meal. Pair it with Dal Rice or Chapati for a healthy meal.
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Ingredients
- 250 gm Tindora (dondakaya) Pointed Gourd
- 1 teaspoon Salt
- 1/2 teaspoon Turmeric Powder
- 3 tbsp Oil
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Instructions
Washing and Cutting
- Wash and dry the Tindora/Dondakaya
- Chop The Dondakaya(Size optional)
Preparation
- Take a pan Add the chopped Tindora /Dondakaya
- Add One Teaspoon of Salt
- Add Half a Teaspoon of Turmeric Powder
- Mix the thoroughly
- Then Add Three Tablespoons of Oil and Mix it until the spices and oil are evenly spread.
Cooking
- Switch on the stove and keep it on medium flame, then Keep the pan.
- Keep Stirring during regular intervals
- When it is almost cooked, add curry leaves /chutney powder for a nice flavour and Stir it for about 5 minutes
- Then Switch off the stove.
- Dondakaya Fry is ready to serve
Video
Notes
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Recipe Nutrition
Calories: 212 kcal | Carbohydrates: 3 g | Protein: 3 g | Fat: 21 g | Saturated Fat: 2 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 13 g | Trans Fat: 0.1 g | Sodium: 1166 mg | Potassium: 117 mg | Fiber: 0.1 g | Sugar: 0.01 g | Vitamin C: 36 mg | Calcium: 39 mg | Iron: 2 mg
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