Healthy and Tasty Tinder Fry, Dondakaya Fry
About Healthy and Tasty Tinder Fry, Dondakaya Fry
Tindora Fry, Dondakaya fry, Kovakkai Fry or Ivy Gourd Fry is a healthy option to make as a side for an Indian-style meal. Pair it with Dal Rice or Chapati for a healthy meal.
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Recipe Time & More
Ingredients
- 250 gm Tindora (dondakaya) Pointed Gourd
- 1 tsp Salt
- 1/2 tsp Turmeric Powder
- 3 tbsp Oil
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Instructions
Washing and Cutting
- Wash and dry the Tindora/Dondakaya
- Chop The Dondakaya(Size optional)
Preparation
- Take a pan Add the chopped Tindora /Dondakaya
- Add One Teaspoon of Salt
- Add Half a Teaspoon of Turmeric Powder
- Mix the thoroughly
- Then Add Three Tablespoons of Oil and Mix it until the spices and oil are evenly spread.
Cooking
- Switch on the stove and keep it on medium flame, then Keep the pan.
- Keep Stirring during regular intervals
- When it is almost cooked, add curry leaves /chutney powder for a nice flavour and Stir it for about 5 minutes
- Then Switch off the stove.
- Dondakaya Fry is ready to serve
Recipe Video
Recipe Notes
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Recipe Nutrition
Calories: 212kcal | Carbohydrates: 3g | Protein: 3g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Sodium: 1166mg | Potassium: 117mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin C: 36mg | Calcium: 39mg | Iron: 2mg
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3 Comments
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What a delicious recipe! Thanks for posting.
Great recipe! I’m eager to try it.
What a delicious idea! Thanks for sharing.