Healthy and Tasty Tinder Fry, Dondakaya Fry

Healthy and Tasty Tinder Fry, Dondakaya Fry - Plattershare - Recipes, food stories and food lovers
Tindora Fry, Dondakaya fry, Kovakkai Fry or Ivy Gourd Fry is a healthy option to make as a side for an Indian-style meal. Pair it with Dal Rice or Chapati for a healthy meal.
4 from 1 vote
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Prep Time15 minutes
Cook Time30 minutes
Served As: Brunch, Dinner, Lunch
Recipe Taste: Crunchy, Salty, Spicy
Calories 212 kcal
Servings 2

Ingredients
 

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Instructions
 

Washing and Cutting

  • Wash and dry the Tindora/Dondakaya
  • Chop The Dondakaya(Size optional)

Preparation

  • Take a pan Add the chopped Tindora /Dondakaya
  • Add One Teaspoon of Salt
  • Add Half a Teaspoon of Turmeric Powder
  • Mix the thoroughly
  • Then Add Three Tablespoons of Oil and Mix it until the spices and oil are evenly spread.

Cooking

  • Switch on the stove and keep it on medium flame, then Keep the pan.
  • Keep Stirring during regular intervals
  • When it is almost cooked, add curry leaves /chutney powder for a nice flavour and Stir it for about 5 minutes
  • Then Switch off the stove.
  • Dondakaya Fry is ready to serve

Recipe Video

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4 from 1 vote

Recipe Nutrition

Calories: 212kcal | Carbohydrates: 3g | Protein: 3g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Sodium: 1166mg | Potassium: 117mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin C: 36mg | Calcium: 39mg | Iron: 2mg
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