Grilled Sole Fish
About Grilled Sole Fish
Super easy, scrumptious dinner option. May be served in Brunch or lunch too. I made it with Indian Sole fillet. However, this dish could be made with any fish fillet of your choice.
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Recipe Time & More
Ingredients
- 4 Fish Fillets large, cleaned washed and pat dry.
- 8 pod Garlic sliced
- 2 tbsp Garlic paste
- 1 teaspoon Ginger juice
- 1 tbsp Garlic powder
- 1 tbsp Black pepper powder crushed
- 1 teaspoon Cayan Pepper powder
- 1 bunch Green beans
- 2 Potatoes par boiled and slightly softened, halved
- 2 Carrot thick slice
- 2 Onions cut into 4 pieces or shallots 4-5
- 2 florets Broccoli I did not use though
- 1 Tomato cut into 4 parts or cherry tomatoes
- 3-4 Baby corns
- Rock salt to taste
- 3 tbsp Olive Oil
- 1 tbsp Lemon Juice
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Instructions
- Apply salt and pepper on both sides of the fillets and let it rest for 10 mins.
- Make the marinate with all ingredients and coat the fillets with it thoroughly. Keep it for another 10 mins best for 20 mins. Save little black pepper powder and garlic paste and 1 tbsp oil for marination of vegetables. Keep the vegetables separate
- Pre heat the oven at 180 degrees for 10 mins. Arrange the fish in the baking tray and grill it for 15 min.
- Take out the tray and arrange the marinated vegetables beside the fish fillets. Grill it again for 5-10 mins in 200 degrees or till the fish and the vegetables have cooked and changed colour. See the fish is flaky then its cooked.
Recipe Notes
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Recipe Nutrition
Calories: 352kcal | Carbohydrates: 76g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 261mg | Potassium: 1752mg | Fiber: 13g | Sugar: 14g | Vitamin A: 11594IU | Vitamin C: 80mg | Calcium: 156mg | Iron: 4mg
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Reena Mukherjee
4 Comments
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This is so inspiring! Can’t wait to cook it.
Looks so incredible! Thank you for sharing.
Such a delicious dish! Thank you.
Looks so yummy! Excited to make it.