Grilled Paneer With Pearl Millet Upma

4 from 2 votes

Here I am presenting grill paneer tikka with healthy upma recipe of pearl millet upma..Health with taste alone uth I serve this with grill watermelon also.this grill paneer with pearl millet upma is a complete breakfast dish.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Served AsBreakfast, Brunch
Servings 3


  • For grill paneer and watermelon
  • 200 gm paneer
  • 1 tbsp mustard dressing
  • 1 tbsp mayo
  • 1 tbsp coriander leaves
  • 1 teaspoon chilli flakes
  • 1 teaspoon sesame seeds
  • 1 teaspoon pepper powder
  • 1 tbsp honey
  • 3 watermelon slices cut in rounds
  • For millet upma---
  • 1 cup pearl millet
  • 1 chop onion
  • 1 thappad oil
  • 1 teaspoon jeera
  • 1 teaspoon chop ginger
  • 4 cloves of garlic
  • 2 tbsp chopped tomato
  • 2 tbsp boiled corn
  • 2 tha boiled peas
  • 2 tbsp chopped carrot
  • 2 teaspoon lemon zest
  • 1 lemon juice
  • 2 teaspoon Salt
  • 1/2 teaspoon haldi
  • 1 teaspoon red chilli powder
  • 1 teaspoon chaat masala


  • Boil two cup water add salt and millet.cook it.heat oil in pan add jeera ,garlic,ginger and onion saute them.add all vegetables and cook them add lemon juice and zest sprinkle coriander leaves.our upma is ready
  • Now take round watermelon slices and paneer slices.mix mayo and mustard dressing add paneer slices in it and marinate for 20 min.than add butter in grill pan and grill paneer and watermelon slices.add salt,pepper,flakes and sesame seeds on paneer
  • Add honey and salt on watermelon slice.serve grill paneer with upma and watermelon.pour some mustard mayo sauce

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4 from 2 votes

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Chandu Pugalia
Chandu Pugalia

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