Grilled Cajun Spiced Chicken

Grilled Cajun Spiced Chicken - Plattershare - Recipes, food stories and food lovers
Just 3 ingredients Chicken breast recipe is for the days when you don't want to enter the kitchen. Let the Chicken breast marinate with Cajun spice mix which is grilled to give the lustrous chicken ready to be served on your dinner table.
4.30 from 6 votes
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Prep Time2 hours 30 minutes
Cook Time10 minutes
Total Time2 hours 40 minutes
Served As: Dinner
Recipe Cuisine Type: Cajun
Recipe Taste: Salty, Spicy
Calories 225 kcal
Servings 2

Ingredients
 

  • 250 gm Chicken Breast boneless
  • 30 ml Olive Oil
  • 50 gm Cajun Seasoning
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Instructions
 

  • In a ramekin bowl take Cajun spice Mix.
  • Rub the spice onto the chicken breasts.
  • Pre Heat grill on high, with the lid down, for 10mins.This is an important step that many people miss. Preheating gets the grates hot enough to sear the meat and allow it to release from the grill grates when it is ready.
  • Once preheated, turn down the burners to medium high.
  • Place the chicken breast on griller and grill on one side for about 7mins or until the meat naturally releases from the grill.
  • Can slice it and serve it as main meal or can use it for salad.

Recipe Notes

About the Author: Chef Altamsh Patel is known for his delectable Japanese and western cuisine. He has showcased his talent right from his hotel management training days.  He also conducted a session on Japanese and Thai Cuisine at Amul MasterChef India Season 5 and is currently a member of Western India Culinary Association, Indian Federation of Culinary Association and World Association of Chef Society. 
You can follow him at his Plattershare profile and Facebook Page
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4.30 from 6 votes

Recipe Nutrition

Calories: 225kcal | Carbohydrates: 14g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 296mg | Potassium: 1036mg | Fiber: 9g | Sugar: 3g | Vitamin A: 12385IU | Vitamin C: 2mg | Calcium: 68mg | Iron: 6mg
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