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Gobhi Ke Patte (Cauliflower Greens) Stir Fry

4.70 from 3 votes

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How i want to pick cauliflower leaves & bring it home whenever somebody throws it while buying cauliflower in the market because they are not sold separately in the market. Every time you need to buy a cauliflower for leaves. It not only tastes good but is also very healthy & nutritious . So don't throw it next time. Here I am sharing a very simple & few ingredients sabzi recipe.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Recipe CategoryVegetarian
Served AsBreakfast, Dinner, Lunch
Servings 2
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Ingredients
  

  • Cauliflower Greens / Phool gobhi ke patte : 250 gm
  • Finally Chopped Green Chillies : 1 tsp / as per taste
  • Finally Chopped Garlic : 1 tsp
  • Asafoetida - 1 pinch
  • Oil : 1 tsp
  • Salt
  • Potato : 1 [optional]
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Instructions
 

  • Wash & roughly chop cauliflower greens. Peel, wash & cut potato in cubes.
  • Heat a wok. Put 1 tsp oil in it. Let it heat for 2min. Add asafoetida & then chili & garlic. Once the garlic turns brown add choped vegetables.
  • Add salt & mix well. Cook covered on medium flame for 15 min. Keep stirring in between.
  • Serve hot with roti aur paratha.basic

Notes

  • Wash leaves throughly & dicard any yellow part in leaf.
  • Remove hard stems of the leaves because they become chewy when cooked & also take lot of time to cook.

Please appreciate the author by voting!

4.70 from 3 votes
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Tanu Nigam
Tanu Nigam

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