Gobhi Ke Patte (Cauliflower Greens) Stir Fry

Gobhi Ke Patte (Cauliflower Greens) Stir Fry - Plattershare - Recipes, food stories and food lovers

About Gobhi Ke Patte (Cauliflower Greens) Stir Fry

How i want to pick cauliflower leaves & bring it home whenever somebody throws it while buying cauliflower in the market because they are not sold separately in the market. Every time you need to buy a cauliflower for leaves. It not only tastes good but is also very healthy & nutritious . So don't throw it next time. Here I am sharing a very simple & few ingredients sabzi recipe.
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Recipe Time & More

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings - 2

Ingredients
 

  • 250 gm Cauliflower greens phool gobhi ke patte
  • 1 tsp Green Chillies finally chopped as per taste
  • 1 tsp Garlic finally chopped
  • 1 pinch Asafoetida
  • 1 tsp Oil
  • 1-2 tsp Salt or as per taste
  • 1 Potato optional
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Instructions
 

  • Wash & roughly chop cauliflower greens. Peel, wash & cut potato in cubes.
  • Heat a wok. Put 1 tsp oil in it. Let it heat for 2min. Add asafoetida & then chili & garlic. Once the garlic turns brown add choped vegetables.
  • Add salt & mix well. Cook covered on medium flame for 15 min. Keep stirring in between.
  • Serve hot with roti aur paratha.basic

Recipe Notes

  • Wash leaves throughly & dicard any yellow part in leaf.
  • Remove hard stems of the leaves because they become chewy when cooked & also take lot of time to cook.
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Tanu Nigam
Tanu Nigam

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