This simple and healthy cluster beans curry is known as Gawar ki sabzi in hindi Guvar nu Shaak in Gujarati and Gawar ki phalli ki Sabzi in Hindi. Its preparation varies a bit in different parts of India (e.g Gujarati style, Rajasthani style, Andhra style, Maharashtrian style, etc). However, no matter which regionalized version you make, its healthy and delicious all the way as it requires very minimal preparation and uses only basic Indian cooking spices.
300gm beans (gavar)
3 large size potatoes (cut into small pieces)
2 large tomatoes sliced
1 tablespoon ginger garlic paste
Salt to taste
1/2 teaspoon kashmiri red chili powder
1 teaspoon coriander powder
1/3 teaspoon garam masala powder
1/2 teaspoon cumin seeds
1/2 cooking oil
In bowl make smooth paste (ginger garlic paste, salt, red chili powder, coriander powder, turmeric powder, garam masala powder and 1/2 cup water, mix really well.
Heat oil in pressure cooker, crackle cumin seeds when seeds stop crackling add prepared paste. Cover the lid and cook for 2minutes on low flame.
Add tomatoes n cook till tomatoes get soft. When tomatoes done mashed it with the help of spatula.
Add potatoes and beans and mix it. Cover the lid n cook it on 3 whistles. Wait till air release from pressure cooker.
Gavar aloo ki sabzi done. Serve this sabzi with chapati or rice.
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