Fruit And Nut Honey Paniyarams

Fruit And Nut Honey Paniyarams - Plattershare - Recipes, food stories and food lovers
Cook healthy with Honey Recipe Contest : Searching for a healthy snack or breakfast option? Here is a recipe. Fruit and Nut Honey Paniyarams is a complete essential nutrients packed recipe containing whole wheat flour , jowar flour, finger millet flour, pearl millet flour along with banana, apple, almonds, cashew nuts & jaggery and honey as the sweetener.
4.30 from 3 votes
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Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Served As: Breakfast, Snacks
Recipe Cuisine Type: South Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2

Ingredients
 

  • cup Whole Wheat Flour â¾
  • 1/8 cup Jowar Flour
  • 1/8 cup Pearl Millet Flour
  • 1/8 cup Finger Millet Flour
  • 1 tbsp Rice Flour
  • 1 tsp Salt of, or as per taste
  • 1/4 cup Organic Jaggery powder
  • 1/4 cup Honey organic
  • 1 Banana medium size
  • 1/4 cup Apple finely chopped
  • 1/4 tsp Cardamom Powder
  • 1/4 tsp Ginger Powder dry
  • 10 cashews or almonds almonds and
  • 1/2 cup Water
  • Gingelly Oil as required
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Instructions
 

  • Sieve all the flours with salt, cardamom powder and dry ginger powder and set aside in a bowl.
  • Dissolve jaggery powder with ½ cup of water and strain it.
  • In a small blender, blend banana with jaggery water
  • Add the banana jaggery mixture and honey to the flour mixture.
  • Mix well and add ½ cup of water.
  • Mix the batter until there are no lumps. Add some more water if necessary.
  • Chop the nuts and stir them to the batter.
  • Finally add the chopped apples and mix. The batter is ready.
    Fruit And Nut Honey Paniyarams - Plattershare - Recipes, food stories and food lovers
  • Heat a Paniyaram pan and add gingelly oil until ¼th level in all the cavities.
  • Once the oil is heated, pour a small ladle full of the batter in each cavity.
  • Close the lid and allow the paniyaram to cook for 3 mins.
  • Remove the lid and flip the paniyaram and cook again for 3 – 4 minutes or until they are completely cooked.
    Fruit And Nut Honey Paniyarams - Plattershare - Recipes, food stories and food lovers
  • Serve warm and enjoy a complete healthy snack.

Recipe Notes

Adjust the sweetener according to your taste.
When cooking paniyarams, cook in medium flame.
Gingelly oil tastes better but it can be replaced with sunflower or groundnut oil or ghee if preferred.
The consistency of the batter should be similar to idli batter consistency. Hence add water accordingly.
I like the crunchiness of the apple in the paniyaram and hence added it finally to the batter. It can also be blended with banana and jaggery if preferred.

Please appreciate the author by voting!

4.30 from 3 votes
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In collaboration with

Recipe sponsored by Apis Himalaya Honey Visit Profile / Website

Rajeswari Annamalai
Rajeswari Annamalai

Software professional turned into home maker and baker :)

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