Fish-Millet Ball In Honey-Mustard Sauce
Advertisement
Little millet is also called as king of cereals because of its rich nutritional and medicinal value. It contains high phosphorous. They are like tiny broken rice ,so can be used to make Dosa, Khichdi ,Idli etc. But I thought of trying something different and did a fusion.
Here what I made for her today ,fish-millet ball in honey-mustard sauce served with charred peas.Peas are in season now, so I have used some fresh peas here.Where as you can try frozen too. But fresh peas with the outside skin make the job easy ,you can fry with the skin at high flame for 3 to 4 minute till until lightly charred.
Advertisement
Ingredients
- 200 gm Fish Fillet
- 1 cup Little-Millet
- 2 tbsp spring onion
- 2 cloves garlic
- 1 teaspoon sesame oil
- 1/4 cup Dijon mustard
- 1 tbsp honey
- 1/2 teaspoon Garlic powder
- 1 cup fresh cream Thick
- 2 teaspoon cayenne pepper
- 6 cup water
- Salt
Advertisement
Instructions
- Boil 3 cup of water adding crushed garlic clove and salt. Once it starts boiling add fish fillet and slow down the heat.Cook for 4 to 5 minute.
- While the fish cook ,heat 3 cup of water in another pan.Add one cup of rice and cook for 5 minute.The ration of water and rice is 3:1 .Once cooked let it cool a bit.
- Take the fish out and let it cool a bit.Mash it and add to the cooked rice.Add sesame oil and chopped green spring onions.Add 1 tsp cayenne pepper and salt.Make lemon size balls.
- In a pan make the sauce. Add cream and heat at slow flame for a minute, add mustard ,1 tsp cayenne pepper ,garlic powder and honey.Switch off the heat.
- In a steamer steam the ball for 2 minute and serve with prepared sauce. I have used some charred peas to garnish my plate.
Advertisement
Recipes You May Also Like
Charred Beet Salad
February 17, 2024
Posted under - Vegetarian
Guess whats even better than root vegetables, Charred vegetables ofcourse! and even more better is when they are included in…
Baked Vegetables
May 11, 2022
Posted under - Vegetarian
I love this recipe as its very healthy and a boon for people who want to control their diet and…
Tripuri Style Chicken
February 18, 2024
Posted under - Non-Vegetarian
I recently signed up with the Belly Nirvana, the Associate Program of Plattershare and received a complimentary product from Licious,…
Chicken Parcels (Dominos Style)
February 18, 2024
Posted under - Non-Vegetarian
Domino’s has surely brought a variety of beautiful bread based snacks and I had to try this at home.
Komola Kheer
May 11, 2022
Posted under - Vegetarian
A refreshing citrusy kheer is a traditional dessert of West Bengal, made especially during the orange season. Nice to be…
Keto Deviled Eggs
May 11, 2022
Posted under - Contains Egg
This low carb, high protein classic recipe is perfect if you are looking for a healthy, filling, delicious breakfast while…
Articles You May Also Like
Tidy, Clean And Smell Free Kitchen
October 1, 2021
A clean kitchen helps to minimize germs and reduce the risk of illness. A sparkling Kitchen becomes the bench mark of Hygiene. Make use of…
Here’s What Unnecessary Calories Are
July 14, 2015
One of the main reasons why we get fat without realizing it is the lack of awareness of what the calories that you can easily…
12 reasons why you should bake your own bread at home
January 19, 2024
“Don’t eat white bread, it’s made from all-purpose flour which will get stuck in your intestine”, shouted her mother. Eat fresh homemade bread and she…
Vegetarian Online Cooking Class
March 30, 2017
Hello dear Platttershare members and friends I am a food blogger based in Bangalore having 500 recipes to my credit ranging from North and South…
Selecting the Perfect Commercial Freezer
October 31, 2023
Are you looking for a new commercial freezer? You’ve come to the right place. We know how critical it is to find a freezer that…
Pancake Power: Exploring the Global Phenomenon from Humble Origins to Endless Creativity
February 13, 2024
The unassuming pancake, a seemingly simple disc of batter fried on a pan, holds a surprisingly multifaceted story. From its humble beginnings to its diverse…
