Finger Millet Peanut Rolls

Finger Millet Peanut Rolls - Plattershare - Recipes, food stories and food lovers

About Finger Millet Peanut Rolls

Finger millet peanut rolls is a traditional recipe made in Andhra Pradesh. My mother prepares it at home. It has various health benefits as well. The cooking technique used is Steaming, which is an add-on. Finger Millet has higher amounts of dietary fibre. The peanuts are good source of proteins, low in carbs and are excellent sources of vitamins and minerals. The jaggery lowers the chances of anaemia ,prevents constipation. The Sesame seeds are extremely nutritious. A perfect healthy snack 🙂
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Recipe Time & More

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Served AsSnacks
Servings - 4

Ingredients
 

  • 1 cup Ragi Flour
  • 1 / Peanuts coarse powder - cup organic
  • 1 cup Jagerry organic grated
  • 1 cup Coconut grated and roasted
  • 1 tbsp Sesame Seeds
  • 1/2 tsp Cardamom grounded
  • Water as required
  • Desi Ghee or idli for applying the idli trays
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Instructions
 

  • Mix all the ingredients and make it into a stiff dough to form rolls. Add water (if required) to prepare the dough.
  • Now the mix should be made into rolls.
  • Add water in the idli container for steaming. Apply ghee to the idli trays and steam the rolls in the idli container for 15 minutes or until it is cooked properly.
  • Let it come to room temperature. Now, garnish it with sesame seeds.
  • It can be served at room temperature or cold.

Recipe Notes

You can check whether the rolls are steamed properly by inserting a toothpick. If it comes out properly then it is cooked evenly.
 
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Abhinetri's Recipes
Abhinetri's Recipes

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