Finger Millet Peanut Rolls
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Finger millet peanut rolls is a traditional recipe made in Andhra Pradesh. My mother prepares it at home. It has various health benefits as well. The cooking technique used is Steaming, which is an add-on. Finger Millet has higher amounts of dietary fibre. The peanuts are good source of proteins, low in carbs and are excellent sources of vitamins and minerals. The jaggery lowers the chances of anaemia ,prevents constipation. The Sesame seeds are extremely nutritious. A perfect healthy snack 🙂
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Ingredients
- Ragi flour - 1 cup
- Organic Peanuts Coarse powder - 1/2 cup
- Organic grated Jaggery - 1 1/2 cup
- Grated and Roasted Coconut - 1 cup
- Sesame seeds - 1 tablespoon
- Grounded Cardamom - 1/2 teaspoon
- Water as required
- Ghee - for applying the idli trays
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Instructions
- Mix all the ingredients and make it into a stiff dough to form rolls. Add water (if required) to prepare the dough.
- Now the mix should be made into rolls.
- Add water in the idli container for steaming. Apply ghee to the idli trays and steam the rolls in the idli container for 15 minutes or until it is cooked properly.
- Let it come to room temperature. Now, garnish it with sesame seeds.
- It can be served at room temperature or cold.
Notes
You can check whether the rolls are steamed properly by inserting a toothpick. If it comes out properly then it is cooked evenly.
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