Fig Apricot Smoothie

Figs are seasonal fruits are found in the western parts of Asia, but dried ones are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family. It has minerals, vitamins and fiber. It prevents constipation, but also eliminates diarrhoea and unhealthy or irregular bowel movements. The fiber in figs also helps to reduce weight and is often recommended for obese people.