Fig Apricot Smoothie
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About Fig Apricot Smoothie
Figs, cherished for their sweet flavor and unique texture, are seasonal fruits native to the western regions of Asia, yet their dried counterparts can be enjoyed worldwide year-round. Belonging to the mulberry family, figs are packed with essential minerals, vitamins, and fiber, making them a wholesome addition to your diet.
Incorporating figs into your daily routine, like in this delicious Fig Apricot Smoothie, can aid in maintaining healthy digestion by preventing both constipation and irregular bowel movements. The natural fiber content also supports weight management, making this smoothie a delightful and health-conscious choice for those seeking tasty, nutritious beverages or snacks.
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Recipe Time & More
Ingredients
- 1 cup Paste (or fig fig)
- 1 cup Apricots (or paste)
- 2 tbsp Honey
- 2 cup Buttermilk
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Instructions
- Take a mixing bowl add fig paste, apricot paste, honey and butter milk.
- Whisk with blender and keep in freeze. Then pour into a serving glass. Garnish and serve cold.
Recipe Notes
No cooking, no baking, easy to serve.
Additional Tips
- For a creamier texture and enhanced tang, use Greek yogurt instead of buttermilk, or try a blend of both for a layered flavor profile.
- If you prefer a vegan option, substitute buttermilk with chilled coconut or almond milk and use maple syrup or agave nectar in place of honey.
- Soak dried figs and apricots in warm water for 10-15 minutes before blending to ensure a smoother, silkier smoothie without gritty bits.
- For a refreshing twist, add a pinch of cardamom powder or a few fresh mint leaves before blending, which complements the natural sweetness and adds a subtle aromatic note.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 1139kcal | Carbohydrates: 17g | Protein: 1g | Fat: 122g | Polyunsaturated Fat: 36.6g | Monounsaturated Fat: 73.2g | Sugar: 17g
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Such a flavorful dish! Can’t wait to taste it.
This looks delightful! Thanks for the recipe.
I’m excited to make this at home!
Such a flavorful dish! Can’t wait to taste it.
Smoothies are really nice option to include in one’s diet. Healthy and nutritious.
Easy to make
Great recipe! I’m eager to try it.