Herbal Tea is made when flowers, seeds, roots or herbs and spices are pounded or crushed and boiling water is poured on top of these so that the aroma and taste of these ingredients infuse in water. These tea do not contain any type of caffeine, unlike black, green, white or yellow tea which has some amount of caffeine in it. So if you want to start a caffeine-free day switch to herbal teas which can be easily made at home. At Plattershare, We would share series of Herbal Teas which can be made and enjoyed any time of the day especially if consumed after meals it helps in faster digestion. it's always recommended, in the case of sore throats, Here is the Second recipe of the series - Fennel Tea.
Boil the water and once the water starts boiling drop in the fennel seeds and let it simmer for 5 minutes.
Switch off the stove and cover the pan for few minutes. strain and enjoy your Fennel Tea especially after a heavy meal as it aids digestion.
There is no need to add honey or any sweetener in this tea as Fennel seeds have a mild sweet taste.Roast the Fennel seeds and keep it in an airtight container to get best results.About the Author – Kirti is a co-founder of Plattershare, a Foodie and health conscious person who believes that right eating and right living is a sustainable model and there is no shortcut to health.